10 Minutes Cooking > Quick Pasta & Noodles > Quick Pasta Dishes > Tuna lemon pasta
Speedy Tuna Lemon Pasta
A quick and zesty tuna lemon pasta recipe ready in just 10 minutes. Perfect for a busy weeknight meal!
Ingredients
- 200 g Pasta (Spaghetti, Linguine, or Penne)
- 150 g Canned Tuna in Olive Oil
- 1 Lemon
- 1 clove Garlic
- 2 tbsp Olive Oil
- 2 tbsp Fresh Parsley
- to taste Salt
- to taste Black Pepper
Cook the Pasta
Bring a pot of salted water to a boil. Add the pasta and cook according to package directions until al dente (usually around 8 minutes).
Prepare the Tuna Sauce
While the pasta is cooking, drain the tuna, reserving a tablespoon of the olive oil. In a pan, heat the reserved olive oil over medium heat. Add the minced garlic and cook for about 30 seconds until fragrant, being careful not to burn it.
Combine and Finish
Add the drained tuna to the pan with the garlic. Cook for another minute, breaking up the tuna with a fork. Zest the lemon directly into the pan, then squeeze in the lemon juice. Season with salt and pepper to taste. Stir to combine.
Toss and Serve
Drain the pasta, reserving about 1/4 cup of the pasta water. Add the pasta to the pan with the tuna sauce. Toss well to coat, adding a little pasta water if needed to create a creamy sauce. Stir in the chopped fresh parsley. Serve immediately.
Nutrition Facts Estimated per 100g of product
Calories: 180kcal, Protein: 12g, Fat: 8g, Carbohydrates: 15g
Other Considerations for Nutrition
For a lower-fat option, use tuna in water. Adjust salt to taste, especially if using canned tuna packed in brine.
FAQ
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Can I use different types of pasta?
Yes, you can use any type of pasta you prefer. Spaghetti, linguine, penne, and fusilli all work well. -
Can I add other vegetables?
Absolutely! Cherry tomatoes, spinach, or capers would be delicious additions. -
How can I make this dish spicier?
Add a pinch of red pepper flakes to the sauce for a little heat.