10 Minutes Cooking > Quick Salads > Protein Salads > Instant quinoa salad

Quick Tuna & Quinoa Salad with Lemon-Dill Dressing

A high-protein, flavorful tuna and quinoa salad perfect for a fast and healthy meal. Using canned tuna and pre-cooked quinoa, this salad comes together in minutes with a bright lemon-dill dressing.

Prep Time
7 minutes
Cook Time
0 minutes
Servings
1
Ingredients
  • 1 cup Pre-cooked Quinoa
  • 5 ounces Canned Tuna in Water, drained
  • 1/4 cup Celery, finely chopped
  • 2 tablespoons Red Onion, finely chopped
  • 2 tablespoons Fresh Dill, chopped
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Olive Oil
  • to taste Salt
  • to taste Black Pepper

Prepare the Dressing

In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.

Combine Ingredients

In a medium bowl, combine the pre-cooked quinoa, drained tuna, chopped celery, chopped red onion, and chopped dill.

Dress and Serve

Pour the lemon-dill dressing over the tuna mixture. Toss gently to combine. Serve immediately.

Nutrition Facts Estimated per 100g of product

Calories: 220 kcal
Protein: 18g
Fat: 9g
Carbohydrates: 18g
Fiber: 3g

Other Considerations for Nutrition

This recipe is high in protein and Omega-3 fatty acids. Use tuna packed in water to reduce fat content. Adding vegetables increases nutrient content.

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FAQ

  • Can I use a different type of fish?

    Yes, you can substitute tuna with canned salmon or cooked shrimp.
  • Can I add mayonnaise to the salad?

    Yes, if you prefer a creamier salad, add a tablespoon of mayonnaise.
  • How long does this salad last in the refrigerator?

    This salad is best consumed immediately but can be stored in the refrigerator for up to 24 hours.