10 Minutes Cooking > Vegetarian Cooking > Vegetarian Snacks > Avocado and radish tartine

Avocado & Radish Tartine: A Zesty 10-Minute Treat

Enjoy a vibrant and flavorful avocado and radish tartine ready in just 10 minutes. This easy vegetarian snack is perfect for a quick lunch or appetizer. Creamy avocado meets crisp radishes on toasted bread, creating a delightful balance of textures and tastes.

Prep Time
5 minutes
Cook Time
5 minutes
Servings
1
Ingredients
  • 1/2 Avocado
  • 4 Radishes
  • 2 Whole Wheat Bread Slices
  • 1 tsp Lemon Juice
  • 1 tsp Olive Oil
  • Pinch Salt
  • Pinch Black Pepper
  • Pinch Optional: Red Pepper Flakes

Toast the Bread

Toast the whole wheat bread slices until golden brown. This provides a crispy base for your tartine. You can use a toaster or a pan.

Prepare the Avocado

In a small bowl, mash the avocado with a fork. Add lemon juice, salt, and pepper to taste. The lemon juice helps prevent browning and adds a zesty flavor.

Slice the Radishes

Thinly slice the radishes. Thin slices provide the best texture and allow the radish flavor to distribute evenly.

Assemble the Tartine

Spread the mashed avocado evenly over the toasted bread slices. Arrange the radish slices on top of the avocado. Drizzle with olive oil and sprinkle with red pepper flakes (if using).

Serve Immediately

Serve the avocado and radish tartine immediately for the best taste and texture. Enjoy this quick and healthy snack!

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 200 kcal
  • Protein: 5g
  • Fat: 15g
  • Carbohydrates: 15g
  • Fiber: 5g
These values are estimates and can vary depending on specific ingredients used.

Other Considerations for Nutrition

This recipe provides healthy fats from avocado and fiber from whole wheat bread. Adding red pepper flakes can provide a slight metabolic boost. Reduce sodium by using less salt or opting for a salt substitute.

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FAQ

  • Can I use different bread?

    Yes, you can use any type of bread you like, such as sourdough, baguette, or gluten-free bread.
  • Can I add other toppings?

    Absolutely! Consider adding sprouts, cucumbers, or a sprinkle of sesame seeds for added flavor and texture.
  • How can I make this vegan?

    This recipe is already vegan!
  • How to store the tartine?

    It is best to consume the tartine immediately. If you must prepare in advance, store the avocado mixture separately and assemble just before serving to prevent the bread from becoming soggy.