10 Minutes Cooking > Microwave Recipes > Microwave Meals > Coconut curry rice

Single-Serve Coconut Curry Rice Bowl (Microwave)

A quick and easy microwave coconut curry rice bowl perfect for a fast lunch or dinner. This recipe uses simple ingredients and takes only a few minutes to prepare, making it ideal for busy weeknights.

Prep Time
1 minute
Cook Time
3-4 minutes
Servings
1
Ingredients
  • 1/2 cup Instant Rice
  • 1 cup Water
  • 1/3 cup Coconut Milk
  • 1/2 teaspoon Curry Powder
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Salt
  • 1/4 cup Frozen Edamame (shelled)
  • To taste Optional: Chopped peanuts for garnish

Combine Rice and Water

In a microwave-safe bowl, combine the instant rice and water.

Add Spices and Coconut Milk

Stir in the coconut milk, curry powder, turmeric powder, and salt. Mix well.

Add Edamame

Add the frozen edamame to the mixture.

Microwave

Microwave on high for 3-4 minutes, or until the rice is cooked and the liquid is absorbed. Stir halfway through cooking. Cooking time may vary depending on your microwave.

Garnish and Serve

Carefully remove the bowl from the microwave (it may be hot!). Let it stand for a minute or two. Garnish with chopped peanuts, if desired. Serve immediately.

Nutrition Facts Estimated per 100g of product

Note: Nutritional information is an estimate and may vary based on specific ingredients and brands used.

  • Calories: Approximately 180-220
  • Protein: 6-8g
  • Fat: 7-10g
  • Carbohydrates: 25-30g

Other Considerations for Nutrition

This is a good source of carbohydrates and some protein (from the edamame). For a more complete meal, consider adding a cooked protein source like chicken or tofu. Watch sodium levels, especially if using pre-cooked rice; use low-sodium ingredients where possible.

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FAQ

  • Can I use regular rice instead of instant rice?

    No, this recipe is specifically designed for instant rice to ensure quick cooking in the microwave. Regular rice will require a longer cooking time and may not cook properly in this method.
  • Can I add other vegetables?

    Yes! Other vegetables that microwave well include chopped broccoli florets, diced bell peppers, and spinach. Add them along with the edamame.
  • Can I use lite coconut milk?

    Yes, you can use lite coconut milk to reduce the fat content of the dish. The flavor will be slightly less rich, but it will still be delicious.