10 Minutes Cooking > Wraps, Sandwiches & Burgers > Cold Wraps > Avocado and turkey wrap

Speedy Avocado and Turkey Wrap

Enjoy a healthy and delicious avocado and turkey wrap ready in just 10 minutes! This recipe is perfect for a quick lunch or snack. Packed with protein and healthy fats, it's a satisfying and nutritious option.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
2
Ingredients
  • 2 Large tortillas (whole wheat or spinach)
  • 4 oz Cooked turkey breast slices
  • 1/2 Ripe avocado
  • 2 tbsp Cream cheese (optional)
  • 1/2 cup Shredded lettuce
  • 4 Tomato slices
  • 1 tbsp Red onion slices (thinly sliced)
  • to taste Salt and pepper

Preparation

Gather all your ingredients: tortillas, turkey slices, avocado, cream cheese (optional), lettuce, tomato, and red onion.

Avocado Prep

Slice the avocado in half, remove the pit, and scoop out the flesh. Mash it lightly with a fork.

Assembly

Lay a tortilla flat on a clean surface. Spread cream cheese (if using) evenly over the tortilla.

Adding the Filling

Top with mashed avocado, turkey slices, shredded lettuce, tomato slices, and red onion. Season with salt and pepper to taste.

Wrapping it Up

Fold in the sides of the tortilla, then tightly roll it up from the bottom. Repeat with the second tortilla.

Serving

Slice the wraps in half if desired and serve immediately. Enjoy your quick and healthy avocado and turkey wrap!

Nutrition Facts Estimated per 100g of product

Calories: Approximately 200 kcal
Protein: 15g
Fat: 10g
Carbohydrates: 15g

Other Considerations for Nutrition

For a lower-calorie option, use light cream cheese or skip it altogether. Whole wheat tortillas provide more fiber.

← Smoked Salmon Cream Cheese Wrap Speedy Bacon & Egg Sandwich →

FAQ

  • Can I use different types of meat?

    Yes, you can substitute the turkey with chicken, ham, or roast beef.
  • What other vegetables can I add?

    Spinach, sprouts, cucumbers, and bell peppers are all great additions.
  • How can I make this wrap vegan?

    Substitute the turkey with plant-based protein slices or marinated tofu. Use a vegan cream cheese alternative or skip it.
  • Can I prepare this wrap in advance?

    Yes, you can prepare the wrap in advance, but it's best to wrap it tightly in plastic wrap to prevent the tortilla from drying out. However, the avocado might brown slightly, so it's best to consume it within a few hours.