10 Minutes Cooking > Light & Low-Calorie Meals > Low-Calorie Dishes > Green detox soup

Spicy Green Detox Soup

A fiery and quick green detox soup for a low-calorie meal! Ready in just 10 minutes, this recipe provides a spicy kick with detoxifying properties.

Perfect for a quick lunch or a light, yet flavourful, dinner.

Prep Time
5 minutes
Cook Time
5 minutes
Servings
1
Ingredients
  • 150 g Spinach
  • 100 g Frozen Peas
  • 1/4 Avocado
  • 1/4 Green Bell Pepper
  • 1 tablespoon Lime Juice
  • 200 ml Vegetable Broth
  • 1/4 teaspoon Red Pepper Flakes
  • to taste Salt
  • to taste Optional: Jalapeño (finely chopped)
  • 1/2 teaspoon Ginger (fresh, grated)

Preparation

Rinse the spinach and peas. Roughly chop the green bell pepper and avocado. If using, finely chop the jalapeño.

Blending

Combine spinach, frozen peas, avocado, green bell pepper, lime juice, vegetable broth, red pepper flakes, ginger, and (if using) jalapeño in a blender.

Blending (Cont.)

Blend until completely smooth. Add more broth if needed to reach the desired consistency.

Heating (Optional)

Heat the soup in a saucepan over medium heat for 3-4 minutes. Be sure not to boil it.

Seasoning & Serving

Season the soup to taste with salt. Serve immediately and garnish with extra red pepper flakes, if desired.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 50-60 kcal
Protein: 3-4g
Fat: 2-3g
Carbohydrates: 7-9g
Fiber: 3-4g
Note: Nutritional values are approximate and may vary based on specific ingredients used.

Other Considerations for Nutrition

Adjust the amount of red pepper flakes and jalapeño to control the spice level based on your preference. Using low sodium vegetable broth can further reduce sodium intake.

← Speedy Sesame Ginger Grilled Tofu Tropical Green Smoothie →

FAQ

  • Can I use fresh peas instead of frozen?

    Yes, you can use fresh peas. However, frozen peas are often more convenient and readily available.
  • What can I substitute for the green bell pepper?

    You can substitute with another mild pepper, such as poblano, or simply omit it if you prefer.
  • How can I make this soup less spicy?

    Reduce the amount of red pepper flakes or omit the jalapeño. You can also add a touch of yogurt or coconut milk to mellow out the spiciness.