10 Minutes Cooking > Wraps, Sandwiches & Burgers > Cold Wraps > Chicken and veggie wrap

Mediterranean Chicken & Feta Wrap

A quick and flavorful Mediterranean-inspired chicken wrap ready in minutes! Packed with protein, fresh veggies, and a tangy feta dressing.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
2 wraps
Ingredients
  • 1 cup, diced Cooked Chicken Breast
  • 2 Whole Wheat Tortilla Wraps
  • 1/4 cup, pitted and halved Kalamata Olives
  • 1/2 cup, halved Cherry Tomatoes
  • 1/2 cup, diced Cucumber
  • 1/4 cup, thinly sliced Red Onion
  • 2 tablespoons, crumbled Feta Cheese
  • 2 tablespoons Greek Yogurt
  • 1 teaspoon Lemon Juice
  • 1/4 teaspoon Dried Oregano
  • to taste Salt and Pepper

Prepare the Dressing

In a small bowl, whisk together the Greek yogurt, lemon juice, dried oregano, salt, and pepper until well combined. This will be your feta-yogurt dressing.

Prep the Ingredients

Dice the cooked chicken breast into bite-sized pieces. Halve the cherry tomatoes and olives. Dice the cucumber and thinly slice the red onion. Crumble the feta cheese if it's not already crumbled.

Assemble the Wraps

Lay the tortilla wraps flat on a clean surface. Spread half of the feta-yogurt dressing evenly over each tortilla, leaving a small border.

Add Chicken and Veggies

Divide the diced chicken, halved cherry tomatoes, olives, diced cucumber, and sliced red onion evenly between the two tortillas, placing them on top of the dressing. Sprinkle the crumbled feta cheese over the veggies.

Roll and Serve

Carefully fold in the sides of each tortilla, then tightly roll it up from the bottom to create a secure wrap. Cut the wraps in half and serve immediately. Enjoy the Mediterranean flavors!

Nutrition Facts Estimated per 100g of product

Note: Nutritional information is an estimate and can vary based on specific ingredients and portion sizes.

  • Calories: Approx. 200-250
  • Protein: 18-22g
  • Carbohydrates: 22-28g
  • Fat: 8-12g

Other Considerations for Nutrition

To reduce sodium, use low-sodium feta cheese and limit added salt. You can also use grilled halloumi instead of chicken for a vegetarian option.

← Garlic Herb Grilled Cheese in a Flash Mediterranean Hummus & Feta Wrap →

FAQ

  • Can I use different types of olives?

    Yes, feel free to use any type of olives you prefer, such as green olives or marinated olives.
  • Can I add lettuce or spinach?

    Yes, adding lettuce or spinach is a great way to add extra greens and texture to the wrap.
  • Can I use a different type of dressing?

    Of course! A simple vinaigrette or even a store-bought Greek dressing would work well.