10 Minutes Cooking > Quick Breakfast & Brunch > Savory Breakfasts > Ham and cheese wrap

Toasted Ham and Cheese Wrap

A simple and quick breakfast option. Ham, cheese, and a toasted tortilla make a satisfying start to your day.

Prep Time
3 minutes
Cook Time
4 minutes
Servings
1
Ingredients
  • 1 Small flour tortillas
  • 2 slices Sliced ham
  • 1/4 cup Shredded Swiss cheese
  • 1/2 tsp Butter

Prepare the Wrap

Lay out the tortilla on a flat surface. Layer the ham slices on one half of the tortilla. Sprinkle the shredded Swiss cheese evenly over the ham.

Fold and Toast

Fold the tortilla in half, covering the ham and cheese. Melt butter in a non-stick skillet over medium heat. Place the folded wrap in the skillet and cook for 2-3 minutes per side, or until golden brown and the cheese is melted. Gently press down on the wrap with a spatula to ensure even toasting.

Serve Immediately

Remove the toasted wrap from the skillet and let it cool slightly before serving. Cut in half if desired, and enjoy your quick and easy breakfast!

Nutrition Facts Estimated per 100g of product

Note: Nutritional information is an estimate and can vary based on specific ingredients and portion sizes.

Calories: 200-300 kcal
Protein: 12-18g
Fat: 10-15g
Carbohydrates: 15-25g

Other Considerations for Nutrition

Use low-sodium ham to reduce sodium intake. Choose a smaller tortilla to control portion size. Substitute swiss cheese with a low-fat cheese option.

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FAQ

  • Can I use a different type of tortilla?

    Yes, you can use corn tortillas or whole wheat tortillas as alternatives. Keep in mind that the cooking time may vary slightly.
  • What if I don't have Swiss cheese?

    You can use any cheese that melts well, such as cheddar, mozzarella, or provolone.
  • Can I add any seasonings to this wrap?

    Yes, a sprinkle of black pepper or garlic powder can add extra flavor. You can also add a dash of hot sauce for some heat.