10 Minutes Cooking > Quick Appetizers > Dips & Spreads > Easy hummus

10-Minute Lemon Garlic Hummus

This incredibly quick and easy hummus recipe comes together in just 10 minutes! Packed with fresh lemon and garlic, it's a vibrant and flavorful appetizer perfect for dipping veggies, pita bread, or spreading on sandwiches.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
4-6
Ingredients
  • 1 15 ounce can Canned chickpeas, drained and rinsed
  • 2 tablespoons Tahini
  • 2 tablespoons Lemon juice, fresh
  • 1-2 Garlic cloves
  • 2 tablespoons Olive oil
  • 2-3 tablespoons Ice water
  • to taste Salt
  • optional Paprika or parsley, for garnish

Combine Ingredients

In a food processor, combine the drained and rinsed chickpeas, tahini, lemon juice, garlic, olive oil, and salt.

Process Until Smooth

Process the mixture until it is as smooth as possible. This may take a couple of minutes. Scrape down the sides of the food processor as needed.

Add Ice Water

With the food processor running, slowly add the ice water, one tablespoon at a time, until you reach your desired consistency. The ice water helps to make the hummus light and fluffy.

Taste and Adjust

Taste the hummus and adjust the seasoning as needed. Add more salt, lemon juice, or garlic to your liking.

Serve

Transfer the hummus to a serving bowl, drizzle with a bit of olive oil, and sprinkle with paprika or parsley (optional). Serve immediately with your favorite dippers or store in the refrigerator for later.

Nutrition Facts Estimated per 100g of product

Note: Nutritional information is an estimate and can vary based on specific ingredients and brands used.

  • Calories: Approximately 160
  • Protein: 6g
  • Fat: 11g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Sugar: 2g

Other Considerations for Nutrition

This hummus is a good source of plant-based protein and fiber. Consider using low-sodium chickpeas to reduce sodium content. Adjust the amount of olive oil to your preference, keeping in mind that olive oil contributes to the fat content.

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FAQ

  • Why do you use ice water?

    Ice water helps to create a lighter, fluffier texture and emulsifies the ingredients better.
  • Can I use dried chickpeas?

    Yes, but you will need to soak and cook them first. This will significantly increase the preparation time.
  • How long does hummus last?

    Hummus will last for up to 5 days in the refrigerator in an airtight container.