10 Minutes Cooking > World Cuisine in 10 Minutes > Mediterranean Dishes > Greek salad

Feta and Tomato Salad with Herbs

This quick and flavorful Feta and Tomato Salad is a Mediterranean delight ready in just 10 minutes. Perfect as a light lunch, side dish, or appetizer, it's a celebration of simple, fresh ingredients drizzled with olive oil and sprinkled with fragrant herbs.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
2
Ingredients
  • 1 pint Cherry Tomatoes
  • 4 oz Feta Cheese
  • 1/4 cup Fresh Basil
  • 1/4 cup Fresh Mint
  • 2 tablespoons Extra Virgin Olive Oil
  • 1 tablespoon Lemon Juice
  • to taste Salt
  • to taste Black Pepper

Prepare the Tomatoes

Wash the cherry tomatoes thoroughly. Halve or quarter them, depending on their size. Place them in a medium bowl.

Add the Feta

Crumble the feta cheese over the tomatoes. You can also cube the feta if you prefer.

Chop the Herbs

Wash and dry the fresh basil and mint. Chop them finely and add them to the bowl with the tomatoes and feta.

Dress the Salad

Drizzle the extra virgin olive oil and lemon juice over the salad. Season with salt and black pepper to taste. Toss gently to combine.

Serve

Serve immediately as a refreshing salad or side dish. You can also chill it for a short period before serving, but it's best enjoyed fresh.

Nutrition Facts Estimated per 100g of product

Approximate values. Actual values may vary.

  • Calories: 180-220
  • Fat: 12-16g
  • Protein: 7-9g
  • Carbohydrates: 6-9g

Other Considerations for Nutrition

Consider using a reduced-fat feta cheese for a lighter version. Adjust the amount of olive oil based on your preference. Add more fresh herbs to enhance the flavor and increase nutrient intake.

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FAQ

  • Can I use dried herbs?

    Fresh herbs provide the best flavor, but you can substitute them with dried herbs in a pinch. Use about 1 teaspoon of dried basil and 1 teaspoon of dried mint.
  • Can I add other ingredients?

    Yes, you can add other ingredients like cucumbers, bell peppers, or olives to customize the salad to your liking.
  • What if I don't have lemon juice?

    You can substitute lemon juice with a splash of white wine vinegar for a similar tangy flavor.