10 Minutes Cooking > Quick Appetizers > Dips & Spreads > Easy hummus

Spicy Avocado Hummus

Add a creamy, spicy twist to traditional hummus with this 10-minute avocado version! It's a simple and healthy dip that's perfect for parties or a quick snack. The avocado adds richness and the jalapeno provides a pleasant kick.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
4-6
Ingredients
  • 1 15 ounce can Canned chickpeas, drained and rinsed
  • 1/2 Avocado, ripe
  • 1 tablespoon Tahini
  • 1 tablespoon Lemon juice, fresh
  • 1/2 - 1 Jalapeno, seeded and minced
  • 1 Garlic clove
  • 1 tablespoon Olive oil
  • 1-2 tablespoons Water
  • to taste Salt
  • optional Cilantro, chopped, for garnish

Combine Ingredients

In a food processor, combine the drained and rinsed chickpeas, avocado, tahini, lemon juice, jalapeno, garlic, olive oil, and salt.

Process Until Smooth

Process the mixture until it is smooth and creamy. Scrape down the sides of the food processor as needed.

Add Water

If the hummus is too thick, add water, one tablespoon at a time, until you reach your desired consistency.

Taste and Adjust

Taste the hummus and adjust the seasoning as needed. Add more salt, lemon juice, or jalapeno to your liking.

Serve

Transfer the hummus to a serving bowl, garnish with chopped cilantro (optional), and serve with tortilla chips, vegetables, or pita bread.

Nutrition Facts Estimated per 100g of product

Note: Nutritional information is an estimate and can vary based on specific ingredients and brands used.

  • Calories: Approximately 180
  • Protein: 5g
  • Fat: 14g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Sugar: 2g

Other Considerations for Nutrition

This hummus is a good source of healthy fats from avocado. Adjust the amount of jalapeno to control the spice level. Using low-sodium chickpeas will help reduce sodium content.

← Speedy Smoked Salmon Blini Bites Spicy Sriracha Cheese Puff Bites →

FAQ

  • How can I make it less spicy?

    Use a smaller amount of jalapeno or remove the seeds and membranes completely before mincing.
  • Can I use a different type of pepper?

    Yes, you can substitute with other peppers like serrano or cayenne, but adjust the amount according to your spice preference.
  • How do I store this hummus?

    Store it in an airtight container in the refrigerator for up to 3 days.