10 Minutes Cooking > Quick Hot Dishes > Quick Stir-Fries > Quick fried rice

10-Minute Chicken and Broccoli Stir-Fry

A super quick and easy chicken and broccoli stir-fry, perfect for a healthy and delicious meal in minutes.

Prep Time
3 minutes
Cook Time
7 minutes
Servings
2
Ingredients
  • 1 lb Chicken Breast (cut into bite-sized pieces)
  • 1 cup Broccoli Florets
  • 2 tbsp Soy Sauce
  • 1 tbsp Honey
  • 1 tbsp Sesame Oil
  • 1 tsp Ginger (grated)
  • 1 clove Garlic (minced)
  • 1 tsp Cornstarch
  • 2 tbsp Water
  • For serving Cooked Rice

Prepare the Sauce

In a small bowl, whisk together soy sauce, honey, sesame oil, grated ginger, minced garlic, cornstarch, and water. Set aside.

Stir-Fry the Chicken

Heat a wok or large skillet over high heat. Add the chicken and stir-fry for 3-4 minutes, or until cooked through and lightly browned.

Add Broccoli

Add the broccoli florets to the skillet with the chicken. Stir-fry for another 2-3 minutes, or until the broccoli is tender-crisp.

Add the Sauce

Pour the prepared sauce over the chicken and broccoli. Stir-fry for 1-2 minutes, or until the sauce has thickened and coats the chicken and broccoli evenly.

Serve

Serve the chicken and broccoli stir-fry immediately over cooked rice. Garnish with sesame seeds, if desired.

Nutrition Facts Estimated per 100g of product

Note: Nutritional information is an estimate and can vary based on specific ingredients and portion sizes.
Calories: 180kcal, Protein: 22g, Fat: 6g, Carbs: 10g.

Other Considerations for Nutrition

This recipe is a good source of protein and contains some fiber from the broccoli. To reduce the sodium content, use low-sodium soy sauce. Consider using brown rice for added fiber.

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FAQ

  • Can I use other vegetables?

    Yes, you can use other vegetables such as bell peppers, snap peas, or carrots.
  • Can I use a different protein?

    Yes, you can substitute chicken with tofu, shrimp, or beef.
  • Can I make it spicier?

    Yes, add a pinch of red pepper flakes or a dash of sriracha to the sauce.