10 Minutes Cooking > Wraps, Sandwiches & Burgers > Hot Sandwiches & Burgers > Instant veggie burger

Quick Chickpea & Curry Burger

A flavorful and spicy chickpea veggie burger ready in minutes! This recipe uses canned chickpeas and curry powder for a quick and satisfying meal.

Prep Time
2 minutes
Cook Time
3-5 minutes
Servings
1
Ingredients
  • 1 can (15 oz) Canned Chickpeas, drained and rinsed
  • 1 teaspoon Curry Powder
  • 2 tablespoons Plain Yogurt
  • 1 tablespoon Chopped Cilantro (optional)
  • 1 teaspoon Lemon Juice
  • 1 Naan Bread or Pita Bread
  • To taste Spinach or other leafy greens
  • To taste Mango Chutney (optional)

Prepare the Chickpea Mixture

In a bowl, mash the drained and rinsed chickpeas with a fork until mostly smooth. You can leave some chunks for texture.

Add Flavor & Binding

Stir in the curry powder, yogurt, chopped cilantro (if using), and lemon juice. Mix well to combine. The yogurt helps bind the mixture and adds moisture.

Cook the Burger

Heat a lightly oiled skillet over medium heat. Spoon the chickpea mixture onto the skillet and flatten it slightly into a patty shape. Cook for 2-3 minutes per side, or until lightly browned and heated through. Alternatively microwave for 1 minute and 30 secondes.

Assemble and Serve

Warm the naan bread or pita bread. Place the cooked chickpea burger on the bread and top with spinach or other leafy greens and a spoonful of mango chutney (if using). Serve immediately.

Nutrition Facts Estimated per 100g of product

Note: This is an estimate and can vary based on specific ingredients used.

  • Calories: Approximately 180-220 kcal
  • Protein: 7-9g
  • Carbohydrates: 30-35g
  • Fat: 3-6g

Other Considerations for Nutrition

Chickpeas are a good source of protein and fiber. Using whole wheat naan bread will increase the fiber content. Yogurt adds calcium and probiotics.

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FAQ

  • Can I use different spices?

    Absolutely! Garam masala, turmeric, or ginger would also be delicious additions.
  • What can I use instead of yogurt?

    A small amount of mayonnaise or tahini can be used as a substitute for the yogurt, but the flavor will be slightly different.
  • Can I make this spicier?

    Yes, add a pinch of cayenne pepper or a dash of hot sauce to the chickpea mixture.