10 Minutes Cooking > Microwave Recipes > Microwave Meals > Microwave vegetable soup

Speedy Microwave Vegetable Soup

A warm and comforting vegetable soup ready in minutes! This recipe is perfect for a quick lunch or dinner using your microwave.

Prep Time
2 minutes
Cook Time
6-8 minutes
Servings
1
Ingredients
  • 2 cups Vegetable Broth
  • 1 cup Frozen Mixed Vegetables
  • 1/2 cup Diced Tomatoes (canned)
  • 1/4 teaspoon Onion powder
  • 1/4 teaspoon Garlic powder
  • to taste Salt
  • to taste Pepper
  • 1 tablespoon Fresh Parsley (optional, for garnish)

Combine Ingredients

In a large microwave-safe bowl, combine the vegetable broth, frozen mixed vegetables, and diced tomatoes. Add the onion powder, garlic powder, salt, and pepper.

Microwave

Cover the bowl with a microwave-safe lid or microwave-safe plastic wrap (vented). Microwave on high for 6-8 minutes, or until the vegetables are tender. Stir halfway through cooking.

Let it sit

Carefully remove the bowl from the microwave. Let the soup sit for a minute or two before serving.

Garnish and Serve

Garnish with fresh parsley (optional) and enjoy your warm and satisfying microwave vegetable soup!

Nutrition Facts Estimated per 100g of product

Please note that the following values are estimates and may vary depending on the specific ingredients used.

  • Calories: ~30-40
  • Protein: ~1-2g
  • Fat: ~0-1g
  • Carbohydrates: ~5-7g
  • Fiber: ~1-2g

Other Considerations for Nutrition

For a lower sodium option, use low-sodium vegetable broth. You can also add cooked chicken or beans for a protein boost.

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FAQ

  • Can I use fresh vegetables instead of frozen?

    Yes, you can use fresh vegetables. Chop them into small, bite-sized pieces and add them to the soup. You may need to increase the cooking time by a few minutes to ensure they are tender.
  • Can I add other seasonings?

    Absolutely! Feel free to experiment with other herbs and spices like Italian seasoning, basil, or oregano.
  • Can I store leftover soup?

    Yes, you can store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave until heated through.