10 Minutes Cooking > Wraps, Sandwiches & Burgers > Cold Wraps > Vegetarian hummus wrap

Mediterranean Hummus & Feta Wrap

A quick and delicious Mediterranean-inspired wrap ready in minutes! Creamy hummus, tangy feta, and fresh veggies come together for a satisfying and healthy meal.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
1
Ingredients
  • 1 wrap Large Whole Wheat Tortilla
  • 2 tablespoons Hummus
  • 2 tablespoons Crumbled Feta Cheese
  • 5 Kalamata Olives, pitted and sliced
  • 2 Sun-dried Tomatoes (oil-packed), drained
  • Handful Baby Spinach
  • 1 tablespoon Red Onion, thinly sliced
  • 1/4 cup Optional: Cucumber slices

Prepare the Ingredients

Slice the Kalamata olives and sun-dried tomatoes (if using whole). Thinly slice the red onion. Wash the baby spinach and cucumber (if using).

Spread the Hummus

Lay the tortilla flat on a clean surface. Spread the hummus evenly over the tortilla, leaving a small border.

Add the Fillings

Sprinkle the crumbled feta cheese evenly over the hummus. Add the sliced Kalamata olives, sun-dried tomatoes, baby spinach, and red onion. Distribute evenly. Add cucumber slices if using.

Wrap It Up!

Fold in the sides of the tortilla. Tightly roll the wrap from the bottom up. Cut in half if desired.

Serving Suggestions

Serve immediately. This wrap is delicious on its own or with a side of tzatziki sauce. You can also lightly grill the wrap for a warm and crispy texture.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 200-250 kcal
  • Protein: 8-10g
  • Fat: 10-15g
  • Carbohydrates: 20-25g
Note: This is an estimate and will vary based on specific ingredients used.

Other Considerations for Nutrition

Using a whole-wheat tortilla adds fiber. To reduce sodium, use reduced-sodium feta cheese. Omit the feta for a vegan option.

← Mediterranean Chicken & Feta Wrap Quick Caprese Melt →

FAQ

  • Can I use different types of olives?

    Yes, you can substitute with your favorite type of olives, such as green olives or black olives.
  • Can I add grilled chicken or tofu to this wrap?

    Absolutely! Adding grilled chicken or tofu will add extra protein and make it a more substantial meal.
  • Can I use a different type of cheese?

    Yes, you can substitute feta with goat cheese or halloumi for a different flavor profile.