10 Minutes Cooking > Light & Low-Calorie Meals > Healthy Snacks > Quick green smoothie

Berry Blast Green Smoothie

A vibrant and antioxidant-rich green smoothie packed with berries. This smoothie is not only delicious but also a great source of vitamins and fiber, perfect for a quick and healthy snack or breakfast.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
1
Ingredients
  • 1 cup Spinach
  • 1 cup Mixed Berries (strawberries, blueberries, raspberries)
  • 1/2 cup Plain Greek Yogurt
  • 1/2 cup Almond Milk (unsweetened)
  • 1 teaspoon Honey or Maple Syrup (optional)
  • 1 scoop Optional: Protein powder

Prepare Ingredients

Wash the spinach and berries thoroughly. Measure out the yogurt and almond milk.

Blend the Smoothie

Place all ingredients (spinach, berries, Greek yogurt, almond milk, and optional sweetener and protein powder) into a blender.

Blend Until Smooth

Blend on high speed until completely smooth. If the smoothie is too thick, add a little more almond milk. If it's too thin, add a few ice cubes or more frozen berries.

Serve Immediately

Pour the smoothie into a glass and serve immediately. Enjoy your delicious and healthy Berry Blast Green Smoothie!

Nutrition Facts Estimated per 100g of product

Calories: Approximately 70-80 kcal
Protein: 3-4g
Fat: 1-2g
Carbohydrates: 12-15g
Fiber: 3-4g

Other Considerations for Nutrition

The nutritional content will vary depending on the type of berries and yogurt used. Adding protein powder will significantly increase the protein content. Adjust sweetener to taste.

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FAQ

  • Can I use frozen berries instead of fresh?

    Yes, using frozen berries is a great way to make the smoothie colder and thicker. It also helps to preserve the berries' nutrients.
  • Can I use a different type of milk?

    Yes, you can use any type of milk you prefer, such as cow's milk, soy milk, or oat milk. Just keep in mind that the nutritional content will vary depending on the type of milk used.
  • What if I don't have Greek yogurt?

    You can use regular yogurt, but Greek yogurt is higher in protein and will make the smoothie more filling.