10 Minutes Cooking > World Cuisine in 10 Minutes > Asian Dishes > Wakame salad

Quick Wakame and Cucumber Salad

A simple and refreshing wakame salad elevated with crisp cucumber. Ready in under 10 minutes, this light and tasty dish is perfect for a quick side or snack.

Prep Time
5 minutes
Cook Time
5 minutes
Servings
1-2
Ingredients
  • 1 tbsp Dried Wakame Seaweed
  • 1/2 medium Cucumber
  • 2 tbsp Rice Vinegar
  • 1 tbsp Soy Sauce
  • 1/2 tsp Sesame Oil
  • 1/2 tsp Ginger
  • 1/2 tsp Sesame Seeds

Rehydrate the Wakame

Soak the dried wakame in cold water for about 5 minutes, or until it has expanded. Drain well and squeeze out excess water.

Prepare the Cucumber

Thinly slice the cucumber. You can use a mandoline for even slices if you have one.

Make the Dressing

In a bowl, whisk together the rice vinegar, soy sauce, sesame oil, and grated ginger.

Combine and Serve

Combine the rehydrated wakame and sliced cucumber in a serving bowl. Pour the dressing over the mixture and toss gently to coat. Sprinkle with sesame seeds before serving. Can be served immediately or chilled.

Nutrition Facts Estimated per 100g of product

(Approximate values)
Calories: 50-70 kcal
Protein: 1-2g
Fat: 3-5g
Carbohydrates: 4-6g
Sodium: 250-350mg

Other Considerations for Nutrition

This salad is low in calories and a good source of iodine and some vitamins. The addition of ginger provides antioxidant benefits. Consider using low-sodium soy sauce to reduce sodium intake.

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FAQ

  • Can I add other vegetables to this salad?

    Yes! Thinly sliced carrots, radishes, or bell peppers would also be delicious additions.
  • What kind of ginger should I use?

    Freshly grated ginger is best for this recipe. You can also use ginger paste if you don't have fresh ginger on hand, but the flavor will be slightly different.