10 Minutes Cooking > Wraps, Sandwiches & Burgers > Cold Wraps > Vegetarian hummus wrap

Speedy Hummus & Veggie Wrap

A delightful and healthy vegetarian wrap, ready in under 10 minutes. Packed with creamy hummus and fresh, crisp vegetables, it's a perfect lunch or light dinner option.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
1
Ingredients
  • 1 wrap Large Tortilla Wraps
  • 2 tablespoons Hummus
  • 1/4 Cucumber
  • 1/4 Bell Pepper (any color)
  • 1 tablespoon Shredded Carrots
  • Handful Spinach or Lettuce
  • 1 tablespoon Feta Cheese (optional)
  • 1 tablespoon Sprouts (optional)

Prepare the Vegetables

Wash and slice the cucumber and bell pepper into thin strips. If using shredded carrots, ensure they are ready to go. If using spinach or lettuce, wash and dry them thoroughly.

Assemble the Wrap

Lay the tortilla wrap flat on a clean surface. Spread the hummus evenly over the wrap, leaving a small border around the edges.

Add the Fillings

Arrange the cucumber, bell pepper, shredded carrots, spinach or lettuce, sprouts (if using) and feta cheese (if using) on top of the hummus. Distribute the vegetables evenly across the wrap.

Wrap It Up

Fold in the sides of the tortilla, then tightly roll the wrap from the bottom up. Cut the wrap in half, if desired, before serving.

Serving Suggestions

Serve immediately or wrap tightly in plastic wrap and refrigerate for later. Enjoy with a side of fresh fruit or a light salad for a complete meal.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 180-220 kcal
  • Protein: 6-8g
  • Fat: 8-12g
  • Carbohydrates: 20-25g
Note: This is an estimate and will vary based on specific ingredients used.

Other Considerations for Nutrition

For a gluten-free option, use gluten-free wraps. To reduce fat, use a low-fat hummus or omit the feta cheese. Adding more vegetables increases fiber content.

← Speedy Chicken and Veggie Wrap Speedy Sriracha Grilled Cheese →

FAQ

  • Can I prepare this wrap ahead of time?

    Yes, you can prepare the wrap ahead of time and store it in the refrigerator for up to 24 hours. Wrap it tightly in plastic wrap to prevent it from drying out.
  • Can I use different vegetables?

    Absolutely! Feel free to substitute your favorite vegetables, such as tomatoes, avocado, or zucchini.
  • Is this recipe vegan-friendly?

    Yes, if you omit the feta cheese. Ensure the hummus you use is also vegan-friendly, as some may contain honey.