10 Minutes Cooking > Quick Salads > Protein Salads > Spinach and boiled egg salad

Speedy Spinach and Boiled Egg Salad

This protein-packed salad is ready in under 10 minutes! Perfect for a quick lunch or light dinner. Featuring fresh spinach, perfectly boiled eggs, and a simple vinaigrette, it's both healthy and delicious.

Prep Time
5 minutes
Cook Time
5 minutes
Servings
1
Ingredients
  • 5 oz Fresh Spinach
  • 2 Large Eggs
  • 1/2 cup Cherry Tomatoes
  • 1/4 cup Red Onion
  • 2 tablespoons Olive Oil
  • 1 tablespoon Lemon Juice
  • 1/2 teaspoon Dijon Mustard
  • to taste Salt
  • to taste Black Pepper

Boiling the Eggs

Place the eggs in a saucepan and cover with cold water. Bring the water to a boil, then immediately remove from heat, cover, and let sit for 5 minutes for soft-boiled eggs or 8 minutes for hard-boiled eggs. Immediately transfer the eggs to an ice bath to stop the cooking process. Once cooled, peel the eggs and cut them into halves or quarters.

Preparing the Spinach and Vegetables

Wash and thoroughly dry the spinach. If using large spinach leaves, chop them into smaller pieces. Halve or quarter the cherry tomatoes. Thinly slice the red onion. If you find red onion too strong, soak it in cold water for a few minutes to mellow the flavor.

Making the Vinaigrette

In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper. Adjust the seasonings to your liking. You can add a touch of honey or maple syrup for a sweeter vinaigrette, if desired.

Assembling the Salad

In a large bowl, combine the spinach, cherry tomatoes, and red onion. Add the boiled eggs. Pour the vinaigrette over the salad and gently toss to combine. Serve immediately. You can sprinkle some toasted nuts or seeds on top for added crunch and nutrition.

Nutrition Facts Estimated per 100g of product

Please note that these are estimates and can vary based on specific ingredients and portion sizes.

Calories: Approximately 120-150
Protein: 8-10g
Fat: 8-10g
Carbohydrates: 4-6g
Fiber: 2-3g

Other Considerations for Nutrition

To further enhance the nutritional value, consider adding other vegetables like cucumber or bell peppers. For a vegetarian option, you can use tofu instead of eggs. Remember to adjust the dressing to your preference, keeping in mind the added calories from oil.

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FAQ

  • Can I use pre-washed spinach?

    Yes, using pre-washed spinach saves time. Just make sure to pat it dry with paper towels before adding it to the salad to prevent a soggy salad.
  • Can I prepare this salad in advance?

    It's best to assemble the salad just before serving to prevent the spinach from wilting. You can boil the eggs and prepare the vinaigrette in advance and store them separately.
  • What other toppings can I add?

    Feel free to customize the salad with your favorite toppings! Some great additions include avocado, crumbled bacon, croutons, or different types of cheese.