10 Minutes Cooking > World Cuisine in 10 Minutes > Mediterranean Dishes > Tapenade tartine

10-Minute Tuna Tapenade Tartines

Elevate your lunch or appetizer game with these quick and easy Tuna Tapenade Tartines. Combining the rich flavors of tuna with the briny goodness of tapenade, these open-faced sandwiches are a Mediterranean delight ready in just 10 minutes.

Prep Time
5
Cook Time
5
Servings
2
Ingredients
  • 4 slices Crusty Bread (e.g., baguette, ciabatta)
  • 1 tbsp Olive Oil
  • 5 oz Canned Tuna in Olive Oil, drained
  • 1/4 cup Olive Tapenade
  • 1 tsp Lemon Juice
  • 1/4 Red Onion, thinly sliced (optional)
  • 1 tbsp Fresh Parsley, chopped (for garnish)

Toast the Bread

Brush the bread slices lightly with olive oil and toast them in a toaster, under a broiler, or in a skillet until golden brown and crispy.

Prepare the Tuna Mixture

In a small bowl, flake the drained tuna with a fork. Add the olive tapenade and lemon juice. Mix gently to combine. Add thinly sliced red onion if desired

Assemble the Tartines

Spoon the tuna tapenade mixture evenly onto the toasted bread slices.

Garnish and Serve

Garnish with fresh parsley and serve immediately. Enjoy!

Nutrition Facts Estimated per 100g of product

Note: Nutritional information is an approximation and may vary based on specific ingredients and portion sizes.

Calories: Approximately 280 kcal
Protein: 12g
Fat: 18g
Carbohydrates: 15g

Other Considerations for Nutrition

This recipe is a good source of protein and healthy fats from the tuna and olive oil. Choose tuna packed in olive oil for a richer flavor and added healthy fats. Limit consumption if concerned about mercury levels in tuna.

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FAQ

  • Can I use different types of bread?

    Yes, any crusty bread will work well. Sourdough or multigrain bread are good alternatives.
  • Can I add other vegetables?

    Yes, cucumber slices or a sprinkle of capers would be delicious additions.
  • Can this be made ahead of time?

    It's best to assemble the tartines just before serving to prevent the bread from getting soggy.