10 Minutes Cooking > Vegetarian Cooking > Quick Vegetarian Dishes > Veggie hummus wrap

Mediterranean Hummus Veggie Wrap

A flavorful and fast vegetarian wrap inspired by Mediterranean cuisine, featuring hummus, sun-dried tomatoes, olives and fresh vegetables. Ready in just 10 minutes!

Prep Time
5 minutes
Cook Time
5 minutes
Servings
2
Ingredients
  • 2 Large tortillas
  • 4 tablespoons Hummus
  • 4 Sun-dried tomatoes
  • 10 Kalamata olives
  • 1/4 Cucumber
  • 1/4 Red bell pepper
  • 2 tablespoons Feta cheese
  • 1 tablespoon Fresh parsley
  • 1 teaspoon Lemon juice

Warm the Tortillas

Gently warm the tortillas either in a dry skillet over medium heat for a few seconds per side or in the microwave for about 10-15 seconds each. This will make them more pliable.

Spread Hummus

Evenly spread 2 tablespoons of hummus over each warmed tortilla, leaving a small border on the edges.

Add Mediterranean Toppings

Distribute the chopped sun-dried tomatoes, halved Kalamata olives, sliced cucumber, and sliced red bell pepper over the hummus on each tortilla.

Sprinkle with Feta and Parsley

Sprinkle the crumbled feta cheese and chopped fresh parsley evenly over the vegetables.

Optional: Lemon Juice

For an extra burst of flavor, drizzle a teaspoon of lemon juice over each wrap (optional).

Wrap and Serve

Fold in the sides of each tortilla, then tightly roll them up from the bottom. Cut the wraps in half (optional) and serve immediately. Enjoy your Mediterranean Hummus Veggie Wrap!

Nutrition Facts Estimated per 100g of product

(Approximate values)

  • Calories: 200 kcal
  • Protein: 8g
  • Fat: 10g
  • Carbohydrates: 25g
  • Fiber: 6g

Other Considerations for Nutrition

Consider using whole wheat tortillas for added fiber. If sodium is a concern, rinse the olives before using and opt for low-sodium feta.

← Caprese Skewers: A 10-Minute Italian Delight No-Bake Coconut Date Energy Balls →

FAQ

  • Can I use black olives instead of Kalamata olives?

    Yes, you can substitute black olives for Kalamata olives, but the flavor profile will be slightly different. Kalamata olives have a richer, more intense flavor.
  • Can I add other herbs?

    Absolutely! Fresh mint, oregano, or basil would also be delicious additions to this wrap.
  • What if I don't like feta cheese?

    You can omit the feta cheese or substitute it with another cheese, such as goat cheese or a vegan feta alternative.