10 Minutes Cooking > Quick Soups > Cold Soups > Cold cucumber soup

Quick & Refreshing Cold Cucumber Soup

This cold cucumber soup is the perfect light and refreshing meal for a hot day. It's incredibly easy to make and requires minimal ingredients. Ready in under 10 minutes!

Prep Time
5 minutes
Cook Time
0 minutes
Servings
2
Ingredients
  • 2 medium Cucumber
  • 1 cup Plain Yogurt (Greek or regular)
  • 2 tablespoons Fresh Dill
  • 1 clove Garlic
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Olive Oil
  • to taste Salt
  • to taste Black Pepper
  • 1/2 cup Water or Vegetable Broth

Preparation

Wash and roughly chop the cucumbers. No need to peel them if the skin is thin and tender.

Blending

Place the chopped cucumbers, yogurt, dill, garlic, lemon juice, and olive oil into a blender or food processor.

Adjusting Consistency

Blend until smooth. Add water or vegetable broth to reach your desired consistency. If it's too thick, add more liquid. If it's too thin, add a few more pieces of cucumber or a tablespoon of yogurt.

Seasoning

Season with salt and pepper to taste. Give it a quick pulse in the blender to incorporate the seasoning.

Chilling (Optional but Recommended)

For the best flavor, chill the soup in the refrigerator for at least 15 minutes before serving. This allows the flavors to meld together.

Serving

Garnish with a sprig of fresh dill or a drizzle of olive oil before serving. Serve cold.

Nutrition Facts Estimated per 100g of product

(Note: These values are approximate and can vary based on specific ingredients and portion sizes.)

Calories: ~50-70 kcal
Protein: ~3-5g
Fat: ~2-4g
Carbohydrates: ~4-6g

Other Considerations for Nutrition

For a lower-fat option, use non-fat Greek yogurt. Adding more vegetables like spinach or celery will increase the vitamin and mineral content.

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FAQ

  • Can I use sour cream instead of yogurt?

    Yes, sour cream can be used as a substitute, but it will result in a richer and tangier flavor. Adjust the lemon juice accordingly.
  • How long does this soup last in the refrigerator?

    This soup will last for up to 2 days in the refrigerator in an airtight container.
  • Can I add other vegetables?

    Yes, you can add other vegetables like celery, spinach, or avocado for added flavor and nutrients. Adjust seasonings as needed.