10 Minutes Cooking > Light & Low-Calorie Meals > Healthy Snacks > Cereal bars
No-Bake Energy Bites
Quick and easy no-bake energy bites packed with oats, peanut butter, honey, and chia seeds. A perfect healthy snack or pre-workout boost ready in minutes.
Ingredients
- 1 cup Rolled Oats
- 1/2 cup Peanut Butter (natural)
- 1/4 cup Honey
- 2 tablespoons Chia Seeds
- 1/2 teaspoon Vanilla Extract
- 2 tablespoons Chocolate Chips (optional)
Combining Ingredients
In a medium bowl, combine the rolled oats, peanut butter, honey, chia seeds, and vanilla extract. Mix well until all ingredients are thoroughly combined.
Adding Chocolate Chips (Optional)
If desired, add chocolate chips to the mixture. Stir to distribute them evenly.
Refrigeration (Optional but recommended)
For a less sticky texture, put mixture in fridge for 15-30 minutes. This will make forming the bites easier.
Rolling into Bites
Using your hands, roll the mixture into small, bite-sized balls (about 1 inch in diameter). You can use a spoon to measure out even portions.
Chilling the Bites
Place the energy bites on a baking sheet lined with parchment paper. Chill in the refrigerator for at least 30 minutes to allow them to firm up.
Storing the Bites
Store the energy bites in an airtight container in the refrigerator for up to a week.
Nutrition Facts Estimated per 100g of product
Calories: 350-400 kcal
Protein: 10-15g
Carbohydrates: 40-50g
Fat: 20-25g
Fiber: 5-7g
Other Considerations for Nutrition
Choose natural peanut butter with no added sugar or salt. You can substitute other nut butters like almond butter or cashew butter. Consider adding protein powder for an extra protein boost. Reduce the amount of honey to lower the sugar content.
FAQ
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Can I substitute the honey?
Yes, you can substitute the honey with maple syrup or agave nectar. -
Can I use different types of seeds?
Yes, you can use different types of seeds such as flax seeds or hemp seeds. -
Can I add dried fruit?
Yes, you can add dried fruit such as raisins, cranberries, or chopped apricots.