10 Minutes Cooking > Vegetarian Cooking > Quick Vegetarian Dishes > Spinach omelet

10-Minute Spinach Omelet: A Vegetarian Delight

Whip up a delicious and nutritious spinach omelet in just 10 minutes! This quick vegetarian dish is perfect for a speedy breakfast, lunch, or dinner. Packed with protein and vitamins, it's a healthy and satisfying meal option.

Prep Time
2 minutes
Cook Time
8 minutes
Servings
1
Ingredients
  • 2 cups Fresh Spinach
  • 2 Eggs
  • 2 tablespoons Milk (or water)
  • to taste Salt
  • to taste Black Pepper
  • 1 teaspoon Olive Oil (or butter)
  • 2 tablespoons Optional: Grated Cheese (cheddar, mozzarella, or feta)

Prepare the Spinach

Wash the spinach thoroughly. If using large spinach leaves, roughly chop them. Ensure the spinach is relatively dry to prevent a watery omelet.

Whisk the Eggs

In a bowl, crack the eggs. Add milk (or water), salt, and pepper. Whisk well until the mixture is light and frothy. This ensures a fluffy omelet.

Sauté the Spinach

Heat olive oil (or butter) in a non-stick skillet over medium heat. Add the spinach and sauté for 1-2 minutes, until it wilts. Do not overcook the spinach; it should still retain some of its texture.

Pour in the Egg Mixture

Pour the egg mixture evenly over the sautéed spinach in the skillet. Reduce the heat to low-medium.

Cook the Omelet

Let the omelet cook undisturbed for 3-4 minutes, or until the edges start to set. You can gently lift the edges with a spatula to allow uncooked egg to flow underneath.

Add Cheese (Optional)

If using cheese, sprinkle it over one half of the omelet while it is still slightly wet.

Fold and Serve

Carefully fold the omelet in half using a spatula. Cook for another minute to melt the cheese (if using) and ensure the omelet is cooked through. Slide the omelet onto a plate and serve immediately.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 150-200 kcal
Protein: 12-15g
Fat: 10-14g
Carbohydrates: 2-4g
Note: Nutritional values are estimates and can vary based on specific ingredients and portion sizes.

Other Considerations for Nutrition

Adding cheese will increase the fat and calorie content. For a lower-calorie option, use egg whites instead of whole eggs and skip the cheese. Using skim milk will also lower fat content.

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FAQ

  • Can I use frozen spinach?

    Yes, you can use frozen spinach. Make sure to thaw it completely and squeeze out any excess water before sautéing.
  • Can I add other vegetables?

    Absolutely! Feel free to add other vegetables like mushrooms, onions, or bell peppers for extra flavor and nutrition. Sauté them along with the spinach.
  • How do I prevent the omelet from sticking to the pan?

    Use a non-stick skillet and ensure it is properly heated before adding the oil. A little extra oil or butter can also help.