10 Minutes Cooking > Light & Low-Calorie Meals > Low-Calorie Dishes > Chicken salad wrap

10-Minute Light Chicken Salad Wrap

Enjoy a delicious and healthy chicken salad wrap in just 10 minutes! This recipe is perfect for a quick lunch or light dinner. It's packed with flavor and protein, and low in calories.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
2
Ingredients
  • 1 cup Cooked Chicken Breast (shredded)
  • 2 tbsp Plain Greek Yogurt (0% fat)
  • 1/4 cup Celery (finely chopped)
  • 1 tbsp Red Onion (finely chopped)
  • 1 tsp Fresh Dill (chopped)
  • 1/2 tsp Lemon Juice
  • to taste Salt
  • to taste Black Pepper
  • 2 Whole Wheat Tortillas
  • 2-4 Lettuce Leaves

Prepare the Chicken Salad

In a medium bowl, combine the shredded chicken breast, Greek yogurt, chopped celery, red onion, fresh dill, and lemon juice. Season with salt and pepper to taste. Mix well until all ingredients are evenly distributed.

Assemble the Wrap

Lay a whole wheat tortilla on a flat surface. Place lettuce leaves in the center of the tortilla. Spoon half of the chicken salad mixture onto the lettuce leaves. Gently fold the sides of the tortilla inwards, then roll it up tightly. Repeat with the remaining tortilla and chicken salad.

Serve Immediately

Cut each wrap in half, if desired. Serve immediately and enjoy your quick and healthy chicken salad wrap!

Nutrition Facts Estimated per 100g of product

Values are approximate and depend on specific ingredients used.
Calories: 120-150
Protein: 15-18g
Fat: 2-4g
Carbohydrates: 8-12g

Other Considerations for Nutrition

Using lean chicken breast and 0% fat Greek yogurt significantly reduces the calorie and fat content. Whole wheat tortillas add fiber, promoting satiety.

← 10-Minute Berry Yogurt Parfait 10-Minute Spicy Chicken Salad Wrap →

FAQ

  • Can I use mayonnaise instead of Greek yogurt?

    Yes, you can, but Greek yogurt is a healthier, lower-calorie alternative. If using mayonnaise, opt for a light version to keep the calorie count down.
  • What other vegetables can I add to the chicken salad?

    Feel free to add other vegetables like chopped cucumber, bell peppers, or grapes for added flavor and nutrients.
  • Can I prepare the chicken salad in advance?

    Yes, you can prepare the chicken salad up to a day in advance and store it in the refrigerator. Assemble the wraps just before serving to prevent the tortillas from getting soggy.