10 Minutes Cooking > Quick Salads > Protein Salads > Chickpea salad with lemon

Lemon Chickpea Salad - Ready in 10 Minutes!

This vibrant Lemon Chickpea Salad is the perfect quick and healthy lunch or side dish. Packed with protein and fiber, it's ready in just 10 minutes.

Enjoy this simple, delicious recipe!

Prep Time
5 minutes
Cook Time
0 minutes
Servings
2
Ingredients
  • 1 can (15 ounces), drained and rinsed Canned Chickpeas
  • 1 tablespoon, fresh juice Lemon
  • 2 tablespoons, extra virgin Olive Oil
  • 1/4 cup, finely chopped Red Onion
  • 1/4 cup, chopped Fresh Parsley
  • 2 tablespoons, chopped Fresh Mint
  • 1 clove, minced Garlic
  • 1/4 teaspoon, or to taste Salt
  • 1/4 teaspoon, or to taste Black Pepper

Get Started

Gather all ingredients. This ensures a smooth and quick preparation process.

Combine Ingredients

In a medium bowl, combine the drained and rinsed chickpeas, chopped red onion, fresh parsley, fresh mint and minced garlic.

Make the Dressing

In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.

Dress the Salad

Pour the dressing over the chickpea mixture and stir well to combine. Make sure all the ingredients are evenly coated.

Serve

Serve immediately or chill for later. This salad tastes great cold or at room temperature. Enjoy!

Nutrition Facts Estimated per 100g of product

Calories: 160 kcal
Protein: 7g
Fat: 8g
Carbohydrates: 17g
Fiber: 5g

Other Considerations for Nutrition

This salad is naturally vegan and gluten-free. Adjust the amount of salt and pepper to your preference. Adding other vegetables like cucumber or bell peppers will increase the vitamin content.

← Caprese Skewers: Quick Appetizer Mediterranean Chickpea Salad with Feta & Lemon →

FAQ

  • Can I store the salad?

    Yes, you can store the salad in an airtight container in the refrigerator for up to 3 days. The flavors will meld together even more over time.
  • Can I add other vegetables?

    Absolutely! Cucumber, bell peppers, tomatoes, or even avocado would be great additions to this salad.
  • I don't have fresh herbs, can I use dried?

    Fresh herbs are best for flavor, but you can use dried herbs in a pinch. Use about 1 teaspoon of dried parsley and 1 teaspoon of dried mint.