10 Minutes Cooking > Microwave Recipes > Microwave Meals > Microwaved baked egg

Spicy Microwave Egg and Salsa Cup

A speedy and flavorful microwave egg dish perfect for a quick breakfast or brunch. This recipe combines the simplicity of a microwaved egg with the zest of salsa and a touch of cheese.

Prep Time
1 minute
Cook Time
1-2 minutes
Servings
1
Ingredients
  • 1 Egg
  • 2 tablespoons Salsa
  • 1 tablespoon Shredded Cheddar or Monterey Jack Cheese
  • 1 teaspoon Optional: Chopped Green Onions or Cilantro
  • Pinch Salt
  • Pinch Pepper

Prepare Your Cup

Spray a microwave-safe mug or small bowl with cooking spray.

Combine Ingredients

Crack the egg into the prepared mug. Add the salsa, salt, and pepper. Gently stir to combine the egg and salsa, being careful not to over-mix.

Add Cheese

Sprinkle the shredded cheese over the top of the egg and salsa mixture.

Microwave

Microwave on high for 30-second intervals. Check the egg after each interval. Cooking time will vary based on your microwave, but it usually takes between 1 and 2 minutes. The egg is done when it is mostly set but slightly moist on top.

Garnish and Serve

Carefully remove the mug from the microwave. If desired, garnish with chopped green onions or cilantro. Let cool slightly before enjoying.

Nutrition Facts Estimated per 100g of product

(Note: Nutrition information is an estimate and can vary based on specific ingredients and portion sizes, especially depending on the salsa used.)

Calories: ~120 kcal
Protein: ~10g
Fat: ~8g
Carbohydrates: ~3g

Other Considerations for Nutrition

Choose a salsa with low sodium content to reduce sodium intake. You can also add cooked black beans for extra fiber and protein.

← Speedy Microwave Veggie Gratin →

FAQ

  • Can I use a different type of cheese?

    Yes, feel free to experiment with different types of cheese, such as pepper jack for extra spice or a Mexican blend.
  • Can I add other toppings?

    Absolutely! Cooked bacon bits, diced avocado, or a dollop of sour cream would all be delicious additions.
  • Is it safe to cook an egg in the microwave?

    Yes, it's perfectly safe as long as you use a microwave-safe container and cook the egg until it's fully set. Microwaving in short intervals helps prevent explosions.