10 Minutes Cooking > World Cuisine in 10 Minutes > Asian Dishes > Wakame salad

Quick Sesame Wakame Salad

Enjoy a refreshing and flavorful wakame salad in just 10 minutes! This simple recipe combines the goodness of seaweed with a savory sesame dressing, perfect as a side dish or light lunch.

Prep Time
5 minutes
Cook Time
5 minutes
Servings
2
Ingredients
  • 2 tbsp Dried Wakame Seaweed
  • 1 tbsp Sesame Oil
  • 2 tbsp Rice Vinegar
  • 1 tbsp Soy Sauce
  • 1 tsp Sugar
  • 1 tsp Toasted Sesame Seeds
  • 1/4 tsp Red Pepper Flakes (optional)

Rehydrate the Wakame

Place the dried wakame in a bowl of cold water and let it soak for about 5 minutes, or until it has fully expanded. Drain the wakame and gently squeeze out any excess water.

Prepare the Dressing

In a separate small bowl, whisk together the sesame oil, rice vinegar, soy sauce, sugar, and red pepper flakes (if using). Mix well until the sugar is dissolved.

Combine and Serve

Cut the rehydrated wakame into smaller, bite-sized pieces if desired. Place the wakame in a serving bowl and pour the dressing over it. Toss gently to coat evenly. Sprinkle with toasted sesame seeds. Serve immediately or chill for later.

Nutrition Facts Estimated per 100g of product

(Approximate values)
Calories: 80-100 kcal
Protein: 2-3g
Fat: 5-7g
Carbohydrates: 5-7g
Sodium: 300-400mg

Other Considerations for Nutrition

Wakame is a good source of iodine and minerals. If you are sensitive to sodium, use low-sodium soy sauce. Adding vegetables like cucumber can increase the nutritional value.

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FAQ

  • Can I use fresh wakame instead of dried?

    Yes, you can use fresh wakame. Just make sure to wash it thoroughly before using. You may need to adjust the soaking time accordingly.
  • How long can I store leftover wakame salad?

    Leftover wakame salad can be stored in an airtight container in the refrigerator for up to 2 days. The texture may change slightly over time.