10 Minutes Cooking > Light & Low-Calorie Meals > Healthy Snacks > Quick green smoothie

Tropical Green Smoothie

A refreshing and healthy green smoothie with a tropical twist, ready in just 10 minutes! Packed with vitamins and fiber, it's the perfect quick snack or breakfast.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
1
Ingredients
  • 1 cup Spinach
  • 1/2 cup Frozen Mango
  • 1/2 cup Frozen Pineapple
  • 1/2 Banana
  • 1/2 cup Water
  • 1 tablespoon Lime Juice
  • 1 teaspoon Optional: Chia seeds or flax seeds

Prepare Ingredients

Wash the spinach thoroughly. Peel and slice the banana. Measure out the frozen mango and pineapple.

Blend the Smoothie

Place all ingredients (spinach, mango, pineapple, banana, water, lime juice, and optional seeds) into a blender.

Blend Until Smooth

Blend on high speed until completely smooth. If the smoothie is too thick, add a little more water. If it's too thin, add a few more frozen fruit pieces.

Serve Immediately

Pour the smoothie into a glass and serve immediately. Enjoy your refreshing and healthy Tropical Green Smoothie!

Nutrition Facts Estimated per 100g of product

Calories: Approximately 60-70 kcal
Protein: 1-2g
Fat: <1g
Carbohydrates: 15-18g
Fiber: 2-3g

Other Considerations for Nutrition

This smoothie is naturally sweetened with fruit. Adjust sweetness by adding more or less fruit. Consider adding a protein powder for a more substantial meal replacement.

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FAQ

  • Can I use fresh mango and pineapple instead of frozen?

    Yes, you can! However, using frozen fruit will give the smoothie a thicker and colder consistency. You might want to add a few ice cubes if using fresh fruit.
  • Can I substitute the spinach with another leafy green?

    Yes, kale or romaine lettuce are good substitutes. Keep in mind that kale has a stronger flavor than spinach.
  • How long will the smoothie stay fresh?

    It's best to drink the smoothie immediately. If you need to store it, keep it in an airtight container in the refrigerator for up to 24 hours. The color and texture may change slightly.