10 Minutes Cooking > Quick Salads > Vegetarian Salads > Lentil salad with mustard dressing

Speedy Lentil Salad with Zesty Mustard Dressing

Enjoy a protein-packed and flavorful lentil salad ready in just 10 minutes! This vegetarian delight is perfect as a quick lunch, light dinner, or side dish. A tangy mustard dressing elevates simple ingredients into a satisfying and nutritious meal.

Prep Time
5
Cook Time
0
Servings
2
Ingredients
  • 1 cup Cooked Lentils (canned or pre-cooked)
  • 1/2 cup Cherry Tomatoes
  • 1/2 cup Cucumber
  • 1/4 cup Red Onion
  • 2 tablespoons Fresh Parsley
  • 2 tablespoons Dijon Mustard
  • 2 tablespoons Olive Oil
  • 1 tablespoon Lemon Juice
  • to taste Salt
  • to taste Black Pepper

Prepare the Vegetables

Finely dice the cucumber and red onion. Halve or quarter the cherry tomatoes, depending on their size. Chop the fresh parsley.

Combine Ingredients

In a medium bowl, combine the cooked lentils, diced cucumber, red onion, halved cherry tomatoes, and chopped parsley.

Make the Mustard Dressing

In a small bowl, whisk together the Dijon mustard, olive oil, lemon juice, salt, and black pepper.

Dress the Salad

Pour the mustard dressing over the lentil mixture. Toss gently to coat all ingredients evenly.

Serve

Serve immediately or chill for later. This salad is delicious on its own or as a side dish with grilled vegetables or pita bread.

Nutrition Facts Estimated per 100g of product

Calories: 120 kcal
Protein: 7g
Fat: 6g
Carbohydrates: 12g
Fiber: 5g

Other Considerations for Nutrition

Use low-sodium lentils to reduce sodium intake. Consider adding avocado for healthy fats and creaminess.

← Speedy Chicken Avocado Salad Speedy Quinoa Salad with Chickpeas and Lemon-Herb Dressing →

FAQ

  • Can I use different types of lentils?

    Yes, brown, green, or red lentils will work in this recipe. Just be sure they are pre-cooked.
  • Can I add other vegetables?

    Absolutely! Bell peppers, carrots, or celery would be great additions. Adjust quantities to your preference.
  • How long does the salad last?

    This salad will keep in the refrigerator for up to 3 days in an airtight container.