10 Minutes Cooking > Quick Breakfast & Brunch > Savory Breakfasts > Avocado egg toast
Speedy Avocado Egg Toast
A simple and satisfying avocado egg toast recipe perfect for a quick and nutritious breakfast. Ready in under 10 minutes!
Ingredients
- 1/2 Avocado
- 1 Egg
- 1 Bread slice
- to taste Salt
- to taste Black pepper
- a pinch Red pepper flakes (optional)
- a squeeze Lemon juice (optional)
Step 1: Toast the Bread
Toast the bread slice to your desired level of crispness. You can use a toaster or toast it in a pan with a little butter or oil for extra flavor.
Step 2: Prepare the Avocado
While the bread is toasting, mash the avocado in a small bowl with a fork. Season with salt, pepper, and a squeeze of lemon juice (if using).
Step 3: Cook the Egg
You can cook the egg in several ways:
Fried: Fry the egg in a non-stick pan with a little oil or butter until cooked to your liking (sunny-side up, over easy, etc.).
Poached: Poach the egg in simmering water for 3-4 minutes.
Scrambled: Scramble the egg in a pan until cooked through.
Step 4: Assemble the Toast
Spread the mashed avocado evenly over the toasted bread. Top with the cooked egg. Season with additional salt, pepper, and red pepper flakes (if using).
Nutrition Facts Estimated per 100g of product
Please note that these values are approximate and can vary based on the specific ingredients used.
Calories: ~200kcal
Protein: ~9g
Fat: ~14g
Carbohydrates: ~15g
Other Considerations for Nutrition
For a lower fat option, consider using only half an avocado or skipping the butter/oil when toasting the bread. Whole wheat bread will increase the fiber content.
FAQ
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Can I make this ahead of time?
Avocado toast is best enjoyed immediately. The avocado can brown if left out for too long. You can pre-toast the bread, but assemble just before serving. -
What other toppings can I add?
Feel free to add other toppings such as everything bagel seasoning, sliced tomatoes, crumbled feta cheese, or a drizzle of hot sauce.