10 Minutes Cooking > Microwave Recipes > Microwave Meals > Microwave vegetable soup

10-Minute Microwave Minestrone

A flavorful and hearty minestrone soup ready in a flash, thanks to your microwave! This recipe uses pantry staples for a convenient and nutritious meal.

Prep Time
2 minutes
Cook Time
6-8 minutes
Servings
1
Ingredients
  • 1/2 cup Canned Cannellini Beans, rinsed and drained
  • 1 cup Canned Diced Tomatoes
  • 1 1/2 cups Vegetable Broth
  • 1/2 cup Frozen Mixed Vegetables (e.g., carrots, peas, corn)
  • 1/4 cup Small Pasta (e.g., ditalini, orzo)
  • 1 teaspoon Olive Oil
  • 1/2 teaspoon Italian Seasoning
  • 1/4 teaspoon Garlic Powder
  • to taste Salt
  • to taste Pepper
  • 1 tablespoon Grated Parmesan Cheese (optional, for topping)

Combine Ingredients

In a large microwave-safe bowl, combine the rinsed cannellini beans, diced tomatoes, vegetable broth, frozen mixed vegetables, small pasta, olive oil, Italian seasoning, garlic powder, salt, and pepper.

Microwave

Cover the bowl with a microwave-safe lid or microwave-safe plastic wrap (vented). Microwave on high for 6-8 minutes, or until the pasta is tender and the vegetables are heated through. Stir halfway through cooking.

Let it sit

Carefully remove the bowl from the microwave. Let the soup sit for a minute or two before serving.

Garnish and Serve

Top with grated Parmesan cheese (optional) and enjoy your quick and delicious microwave minestrone soup!

Nutrition Facts Estimated per 100g of product

Please note that the following values are estimates and may vary depending on the specific ingredients used.

  • Calories: ~50-60
  • Protein: ~3-4g
  • Fat: ~1-2g
  • Carbohydrates: ~8-10g
  • Fiber: ~2-3g

Other Considerations for Nutrition

For a vegetarian option, ensure your vegetable broth is vegetarian. Add a dollop of pesto for extra flavor (adjust nutritional values accordingly).

← Microwave Baked Egg with Cheese and Herbs →

FAQ

  • Can I use different types of beans?

    Yes, feel free to substitute with other beans like kidney beans or great northern beans.
  • Can I add greens like spinach or kale?

    Yes, add them during the last minute of cooking to wilt them slightly.
  • How can I make it spicier?

    Add a pinch of red pepper flakes to the soup for a little heat.