10 Minutes Cooking > Quick Salads > Vegetarian Salads > Cucumber yogurt salad

Refreshing Cucumber Yogurt Salad

This simple cucumber yogurt salad is a light and refreshing dish, perfect as a side or a light lunch. Ready in minutes, it combines the coolness of cucumber with the creamy tang of yogurt, creating a delicious and healthy meal.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
2
Ingredients
  • 1 medium Cucumber
  • 1 cup Greek Yogurt
  • 2 tablespoons Fresh Dill
  • 1 tablespoon Lemon Juice
  • 1 clove Garlic
  • 1/4 teaspoon Salt
  • 1/8 teaspoon Black Pepper

Prepare the Cucumber

Wash the cucumber thoroughly. You can peel it if you prefer, or leave the skin on for added nutrients and texture. Slice the cucumber into thin rounds or half-moons.

Combine Ingredients

In a medium bowl, combine the Greek yogurt, chopped dill, minced garlic, lemon juice, salt, and pepper. Mix well to ensure all ingredients are evenly distributed.

Mix and Chill

Add the sliced cucumber to the yogurt mixture and gently fold to combine. Cover the bowl with plastic wrap or a lid and refrigerate for at least 15 minutes to allow the flavors to meld. This step is optional but recommended for a better flavor.

Serve

Serve the cucumber yogurt salad chilled. Garnish with a sprig of fresh dill, if desired. Enjoy!

Nutrition Facts Estimated per 100g of product

Calories: ~50 kcal Protein: ~4g Fat: ~2g Carbohydrates: ~5g

Other Considerations for Nutrition

This salad is naturally low in calories and fat. Using full-fat Greek yogurt will increase the fat content. Adding a drizzle of olive oil will also increase the fat content and add richness.

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FAQ

  • Can I use regular yogurt instead of Greek yogurt?

    Yes, but Greek yogurt is recommended because it's thicker and tangier. Regular yogurt will result in a thinner salad. You might want to drain some of the liquid from regular yogurt before using it.
  • Can I add other herbs or spices?

    Absolutely! Mint, parsley, or a pinch of red pepper flakes would be delicious additions. Adjust the seasonings to your preference.
  • How long does this salad last in the refrigerator?

    It's best consumed within 24 hours as the cucumber can release water and make the salad watery.