10 Minutes Cooking > Vegetarian Cooking > Quick Vegetarian Dishes > Chickpea salad

Speedy Chickpea Salad with Avocado and Lime

A creamy and refreshing chickpea salad featuring avocado and a zesty lime dressing. Ready in under 10 minutes, it's a perfect quick and healthy meal option.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
2
Ingredients
  • 1 can (15 ounces), drained and rinsed Canned Chickpeas
  • 1 medium, diced Avocado
  • 1/4 small, finely chopped Red Onion
  • 2 tablespoons, fresh Lime Juice
  • 1 tablespoon, extra virgin Olive Oil
  • 2 tablespoons, chopped Cilantro
  • 1/4 teaspoon, or to taste Chili Powder
  • 1/4 teaspoon, or to taste Salt
  • 1/4 teaspoon, or to taste Black Pepper

Prepare Chickpeas and Avocado

Drain and rinse the canned chickpeas. Dice the avocado into small cubes.

Combine Ingredients

In a medium bowl, gently combine the chickpeas, diced avocado, and finely chopped red onion.

Make the Dressing

In a small bowl, whisk together the lime juice, olive oil, chopped cilantro, chili powder, salt, and black pepper.

Dress and Serve

Pour the lime dressing over the chickpea mixture and gently toss to coat. Be careful not to mash the avocado too much. Serve immediately or chill for a short time.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 200-230 kcal
Protein: 7-9g
Fat: 12-15g
Carbohydrates: 16-19g
Fiber: 5-6g

Other Considerations for Nutrition

This salad is rich in healthy fats from avocado. If you are watching your fat intake, you can reduce the amount of avocado used. It's also a good source of fiber and plant-based protein.

← Speedy Carrot & Chickpea Fritters Speedy Soba with Sesame Ginger Vegetables →

FAQ

  • Can I add other toppings?

    Yes! Corn, black beans, or chopped bell peppers would be great additions.
  • What can I serve this with?

    This salad is delicious on its own, or you can serve it with tortilla chips, crackers, or in lettuce wraps.
  • Can I use bottled lime juice?

    Fresh lime juice is recommended for the best flavor, but bottled lime juice can be used in a pinch. Use about 1.5 tablespoons of bottled juice to substitute the 2 tablespoons of fresh.