10 Minutes Cooking > Tartines & Toasts > Cold Tartines > Hummus and veggie tartine

Mediterranean Hummus Tartine

A fresh and flavorful Mediterranean-inspired hummus tartine, ready in just 10 minutes. A healthy and satisfying meal!

Prep Time
5
Cook Time
5
Servings
1
Ingredients
  • 2 slices Ciabatta bread
  • 4 tablespoons Hummus
  • 1 tablespoon Kalamata olives (pitted and sliced)
  • 2 tablespoons Feta cheese (crumbled)
  • 2 Sun-dried tomatoes (oil-packed, drained)
  • 1 tablespoon Fresh parsley (chopped)
  • Drizzle Olive oil
  • Dash Lemon juice
  • To taste Black pepper

Toast the Bread

Lightly toast the ciabatta slices until golden brown. This enhances the texture and flavor of the tartine.

Spread the Hummus

Generously spread hummus evenly over each toasted ciabatta slice.

Add the Mediterranean Flavors

Top the hummus with sliced Kalamata olives, crumbled feta cheese, and sun-dried tomatoes. Ensure the toppings are evenly distributed.

Garnish and Serve

Drizzle with a little olive oil and a dash of lemon juice. Sprinkle with freshly chopped parsley and black pepper. Serve immediately.

Nutrition Facts Estimated per 100g of product

Calories: ~250kcal, Protein: ~8g, Fat: ~15g, Carbohydrates: ~20g

Other Considerations for Nutrition

Feta cheese is high in sodium. Consider using a low-sodium feta if you are watching your sodium intake. Sun-dried tomatoes packed in oil will contribute to the fat content.

← Ham & Gruyere Grilled Toast with Fig Jam Smoked Salmon & Avocado Dream Tartine →

FAQ

  • Can I use different types of olives?

    Yes, you can use any type of olive you prefer, such as green olives or a mix of different olives.
  • Can I use fresh tomatoes instead of sun-dried?

    Yes, but the flavor will be different. If using fresh tomatoes, consider adding a pinch of dried oregano for a more Mediterranean flavor.
  • Is there a vegan alternative to feta cheese?

    Yes, you can use a vegan feta alternative or omit the feta cheese entirely.