10 Minutes Cooking > Quick Pasta & Noodles > Quick Pasta Dishes > Tuna lemon pasta
Quick Tuna and Lemon Spaghetti
Whip up a delicious and vibrant tuna and lemon spaghetti in just 10 minutes. A simple, satisfying meal perfect for a quick lunch or dinner.
Ingredients
- 200 g Spaghetti
- 1 can (approx. 150g) Tuna in Olive Oil (drained)
- 1/2 Lemon
- 1 tbsp Olive Oil
- 1/4 tsp Garlic Powder
- 1/4 tsp Dried Oregano
- to taste Salt
- to taste Black Pepper
Boil the Spaghetti
Bring a pot of salted water to a rolling boil. Add the spaghetti and cook according to package directions, usually around 8 minutes, or until al dente.
Prepare the Tuna Lemon Sauce
While the spaghetti is cooking, drain the tuna and flake it into a bowl. Add the olive oil, garlic powder, dried oregano, salt, and pepper. Zest the lemon directly into the bowl, then squeeze in the juice of half a lemon. Mix well.
Combine and Serve
Once the spaghetti is cooked, drain it well. Add the spaghetti to the bowl with the tuna lemon sauce. Toss well to coat all the strands of spaghetti with the sauce. Serve immediately.
Nutrition Facts Estimated per 100g of product
Calories: 200kcal, Protein: 15g, Fat: 10g, Carbohydrates: 18g
Other Considerations for Nutrition
Using whole wheat spaghetti will increase the fiber content. Using tuna in brine instead of olive oil will reduce the fat content, but may require additional olive oil for flavor and texture.
FAQ
-
Can I add Parmesan cheese?
Yes, a sprinkle of grated Parmesan cheese would be a delicious addition. -
What if I don't have fresh lemons?
You can use bottled lemon juice, but fresh lemon juice provides the best flavor. Start with 1 tablespoon and adjust to taste. -
Can I add vegetables?
Some great additions would be chopped bell peppers, spinach or sun-dried tomatoes.