10 Minutes Cooking > World Cuisine in 10 Minutes > Mediterranean Dishes > Greek salad

Quick Greek Salad (Horiatiki)

Enjoy a refreshing and authentic Greek Salad (Horiatiki) in just 10 minutes! This simple recipe captures the essence of Mediterranean flavors with fresh vegetables, briny olives, and creamy feta cheese, all tossed in a light and tangy vinaigrette.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
2
Ingredients
  • 1/2 Cucumber
  • 2 Tomato
  • 1/4 Red Onion
  • 1/2 Green Bell Pepper
  • 1/4 cup Kalamata Olives
  • 1/2 cup Feta Cheese
  • 3 tablespoons Extra Virgin Olive Oil
  • 1 tablespoon Red Wine Vinegar
  • 1/2 teaspoon Dried Oregano
  • to taste Salt
  • to taste Black Pepper

Prepare the Vegetables

Wash the cucumber, tomatoes, and bell pepper thoroughly. Cut the cucumber into half-moons or chunks. Chop the tomatoes into bite-sized pieces. Thinly slice the red onion. Remove the seeds from the green bell pepper and chop it into small pieces.

Combine the Ingredients

In a medium bowl, combine the chopped cucumber, tomatoes, red onion, and green bell pepper. Add the Kalamata olives and feta cheese.

Make the Dressing

In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper.

Dress and Serve

Pour the dressing over the salad and toss gently to combine. Serve immediately and enjoy!

Nutrition Facts Estimated per 100g of product

Approximate values. Actual values may vary.

  • Calories: 150-200
  • Fat: 10-15g
  • Protein: 5-7g
  • Carbohydrates: 5-8g

Other Considerations for Nutrition

To reduce sodium, rinse Kalamata olives before using. Consider using low-fat feta cheese for a lower-calorie option. The nutritional content can vary based on the specific ingredients and quantities used.

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FAQ

  • Can I add other vegetables?

    Yes, you can add other vegetables like carrots or lettuce, but traditionally Greek salad does not contain lettuce. The key is to use fresh, high-quality ingredients.
  • Can I use a different type of vinegar?

    While red wine vinegar is traditional, you can substitute it with white wine vinegar or lemon juice for a slightly different flavor profile.
  • Can I prepare the salad ahead of time?

    It's best to serve Greek salad immediately after dressing it, as the vegetables can become soggy if left for too long. You can, however, prepare the vegetables ahead of time and store them in the refrigerator until ready to assemble.