10 Minutes Cooking > World Cuisine in 10 Minutes > Mediterranean Dishes > Sautéed zucchini with feta

10-Minute Lemon-Garlic Zucchini with Feta

This quick and easy recipe brings the flavors of the Mediterranean to your table in just 10 minutes. Sautéed zucchini with garlic, lemon, and crumbled feta – a perfect side dish or light meal.

Prep Time
3 minutes
Cook Time
7 minutes
Servings
2
Ingredients
  • 2 medium Zucchini
  • 60 g Feta cheese
  • 2 tablespoons Olive oil
  • 2 cloves Garlic
  • 1/2 Lemon
  • 1/2 teaspoon Dried oregano
  • pinch Red pepper flakes
  • to taste Salt
  • to taste Black pepper

Prep the Zucchini

Wash the zucchini and trim the ends. Slice them into half-moons about 1/4 inch thick. Mince the garlic. Zest and juice half a lemon.

Sauté the Zucchini

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds, until fragrant. Be careful not to burn the garlic.

Add Zucchini and Seasonings

Add the zucchini slices to the skillet. Season with dried oregano, red pepper flakes (if using), salt, and pepper. Sauté for 5-7 minutes, stirring occasionally, until the zucchini is tender-crisp.

Finishing Touches

Remove the skillet from the heat. Stir in the lemon zest and lemon juice. Crumble the feta cheese over the zucchini. Gently toss to combine.

Serve

Serve immediately as a side dish, or enjoy as a light vegetarian meal. Garnish with extra feta cheese and a drizzle of olive oil, if desired.

Nutrition Facts Estimated per 100g of product

Calories: 95kcal
Protein: 4g
Fat: 7g
Carbohydrates: 5g

Other Considerations for Nutrition

This recipe is low in carbohydrates and a good source of healthy fats. Feta cheese contributes calcium and protein. Adjust salt according to your dietary needs and the saltiness of the feta.

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FAQ

  • Can I use a different type of cheese?

    While feta is traditional, you can substitute with goat cheese or ricotta salata for a similar flavor profile.
  • Can I add other spices?

    Yes! Feel free to experiment with other Mediterranean spices like thyme, rosemary, or basil.
  • Is this recipe gluten-free?

    Yes, this recipe is naturally gluten-free.