10 Minutes Cooking > Microwave Recipes > Microwave Meals > Microwaved baked egg

Microwave Baked Egg with Cheese and Herbs

Enjoy a protein-packed breakfast or light lunch in minutes with this simple microwaved baked egg recipe. Customize it with your favorite cheese and herbs for a delicious and satisfying meal.

Prep Time
2 minutes
Cook Time
1-2 minutes
Servings
1
Ingredients
  • 1 Egg
  • 1 tablespoon Milk or Cream
  • 1 tablespoon Shredded Cheese (Cheddar, Mozzarella, or Parmesan)
  • 1 teaspoon Fresh Herbs (Chopped Chives, Parsley, or Dill)
  • Pinch Salt
  • Pinch Black Pepper

Prepare the Mug

Lightly grease a microwave-safe mug with cooking spray or a small amount of oil. This will prevent the egg from sticking.

Mix the Ingredients

In the mug, crack the egg. Add the milk or cream, salt, and pepper. Whisk with a fork until the yolk and white are fully combined.

Add Cheese and Herbs

Sprinkle the shredded cheese and chopped fresh herbs over the egg mixture.

Microwave

Microwave on high for 30-second intervals, checking the egg after each interval. The cooking time will vary depending on your microwave. Typically, it takes between 1 and 2 minutes to cook the egg through. The egg is done when it's mostly set but still slightly moist on top.

Rest and Serve

Let the egg sit in the microwave for 30 seconds after cooking. This will allow it to finish setting. Carefully remove the mug from the microwave (it will be hot!). Serve immediately and enjoy!

Nutrition Facts Estimated per 100g of product

(Note: Nutrition information is an estimate and can vary based on specific ingredients and portion sizes.)

Calories: ~150 kcal
Protein: ~12g
Fat: ~10g
Carbohydrates: ~2g

Other Considerations for Nutrition

For a lower-fat option, use skim milk or egg whites. Adding vegetables like spinach or chopped tomatoes will increase the nutritional value.

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FAQ

  • Can I add vegetables to this recipe?

    Yes! You can add cooked vegetables like spinach, mushrooms, or bell peppers. Add them after mixing the egg and before microwaving.
  • What if I don't have fresh herbs?

    You can use dried herbs instead. Use about 1/4 teaspoon of dried herbs for every 1 teaspoon of fresh herbs.
  • My egg exploded in the microwave! What happened?

    This can happen if the egg is cooked too quickly or if there's a pocket of steam that can't escape. Make sure to whisk the egg thoroughly before microwaving and cook it in short intervals. If it consistently explodes, try poking the yolk with a fork before microwaving.