10 Minutes Cooking > Vegetarian Cooking > Vegetarian Snacks > Avocado lemon bites

Speedy Vegetarian Quesadilla

Whip up a satisfying vegetarian quesadilla in just 10 minutes! This recipe uses simple ingredients you likely already have on hand for a quick and delicious snack or light meal.

Prep Time
2 minutes
Cook Time
8 minutes
Servings
1
Ingredients
  • 2 Large flour tortillas
  • 1/2 cup Shredded cheddar cheese
  • 1/4 cup Black beans, rinsed and drained
  • 1/4 cup Corn kernels (canned or frozen)
  • 2 tablespoons Salsa
  • 1 teaspoon Olive oil or cooking spray

Preparation

Gather your ingredients: tortillas, cheese, black beans, corn, and salsa.

Assemble the Quesadilla

Spread salsa evenly over one tortilla. Sprinkle with cheese, black beans, and corn.

Fold and Cook

Fold the tortilla in half. Heat a lightly oiled skillet or griddle over medium heat. Cook the quesadilla for 3-4 minutes per side, or until golden brown and the cheese is melted and gooey.

Serve Immediately

Cut the quesadilla into wedges and serve immediately. Enjoy!

Nutrition Facts Estimated per 100g of product

(Approximate values) Calories: 250-350, Protein: 10-15g, Fat: 12-18g, Carbohydrates: 30-40g. These values can vary significantly depending on the type of cheese, tortilla, and salsa used.

Other Considerations for Nutrition

For a healthier option, use whole wheat tortillas, reduced-fat cheese, and a low-sodium salsa. Adding vegetables like bell peppers or spinach will further increase the nutritional value.

← Speedy Tofu Curry Stir-Fry Speedy Veggie Hummus Wrap →

FAQ

  • Can I use different vegetables?

    Absolutely! Feel free to add other vegetables like chopped bell peppers, onions, or spinach.
  • Can I use a different type of cheese?

    Yes, Monterey Jack, Pepper Jack, or a Mexican cheese blend would also work well.
  • Can I make this vegan?

    Yes, use vegan cheese and ensure your salsa doesn't contain any animal products.