10 Minutes Cooking > Quick Breakfast & Brunch > Savory Breakfasts > Instant omelet

10-Minute Microwave Mug Omelet

Start your day with a quick and easy microwave mug omelet! This recipe is perfect for busy mornings when you need a protein-packed breakfast in minutes. Customize with your favorite fillings for a satisfying and delicious meal.

Prep Time
2 minutes
Cook Time
2-3 minutes
Servings
1
Ingredients
  • 2 Eggs
  • 2 tbsp Milk or Water
  • 1/4 cup Shredded Cheese (cheddar, mozzarella)
  • 2 tbsp Cooked Ham or Bacon (diced)
  • 2 tbsp Chopped Vegetables (onion, bell pepper, spinach)
  • Pinch Salt
  • Pinch Black Pepper

Preparation

Lightly grease a large microwave-safe mug with cooking spray or butter.

Mixing the Ingredients

In the prepared mug, crack the eggs. Add milk or water, salt, and pepper. Whisk well with a fork until the mixture is combined and slightly frothy.

Adding Fillings

Stir in the shredded cheese, diced ham or bacon, and chopped vegetables. Ensure the ingredients are evenly distributed within the egg mixture.

Microwaving

Microwave on high for 1 minute. Stir the omelet and microwave for another 1-2 minutes, or until the eggs are set but still slightly moist. Cooking times may vary depending on your microwave's power.

Serving

Carefully remove the mug from the microwave. Let it cool for a minute before enjoying your quick microwave mug omelet. You can garnish with fresh herbs or a sprinkle of extra cheese.

Nutrition Facts Estimated per 100g of product

Note: Nutritional information is an estimate and varies depending on specific ingredients and portion sizes.
Calories: ~150 kcal, Protein: ~12g, Fat: ~10g, Carbohydrates: ~2g

Other Considerations for Nutrition

For a lower calorie option, use egg whites instead of whole eggs and reduce the amount of cheese. Increase the vegetable content for added nutrients.

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FAQ

  • Can I use only egg whites?

    Yes, you can substitute whole eggs with egg whites for a lower fat and cholesterol option. Use the same quantity of egg whites as you would for whole eggs.
  • What other fillings can I add?

    The possibilities are endless! Try adding mushrooms, tomatoes, sausage, spinach, feta cheese, or hot sauce for a kick.
  • My omelet came out rubbery. What did I do wrong?

    Overcooking can lead to a rubbery texture. Reduce the cooking time by 15-30 seconds in the second microwave interval and keep in mind that cooking times vary with the microwave power.