10 Minutes Cooking > Tartines & Toasts > Cold Tartines > Hummus and veggie tartine
Speedy Hummus and Veggie Tartine
A vibrant and healthy hummus and veggie tartine ready in just 10 minutes. Perfect for a quick lunch or snack!
Ingredients
- 2 slices Bread (whole wheat or sourdough)
- 4 tablespoons Hummus (store-bought or homemade)
- 1/4 medium Cucumber
- 6 Cherry tomatoes
- 1/4 medium Red bell pepper
- Handful Spinach or Arugula
- Drizzle Olive oil
- To taste Salt and pepper
- Sprinkle Everything Bagel Seasoning (optional)
Prepare the Bread
Lightly toast the bread slices to your desired level of crispness. This step can be skipped for softer tartines.
Spread the Hummus
Evenly spread the hummus over each slice of toasted bread. Make sure to cover the surface completely for a flavorful base.
Add the Veggies
Thinly slice the cucumber and red bell pepper. Halve the cherry tomatoes. Arrange the cucumber, tomatoes, and bell pepper on top of the hummus-covered bread. Add a handful of spinach or arugula.
Season and Serve
Drizzle with a little olive oil, then season with salt and pepper to taste. Sprinkle with everything bagel seasoning for an extra layer of flavor, if desired. Serve immediately.
Nutrition Facts Estimated per 100g of product
Calories: ~200kcal, Protein: ~7g, Fat: ~10g, Carbohydrates: ~25g
Other Considerations for Nutrition
Using whole wheat bread will increase the fiber content. The nutritional value will vary based on the type of hummus used.
FAQ
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Can I use other vegetables?
Yes! Feel free to substitute or add other vegetables such as carrots, sprouts, or avocado. -
Can I make this ahead of time?
It's best to assemble the tartine right before serving to prevent the bread from getting soggy. However, you can prepare the vegetables in advance. -
What kind of bread is best?
Whole wheat, sourdough, or multigrain bread are all great options. Choose your favorite!