10 Minutes Cooking > Quick Hot Dishes > Eggs & Omelets > Microwave baked egg

Speedy Microwave Mug Egg

Craving a quick and easy breakfast or snack? This microwave mug egg recipe is ready in minutes! It's perfect for busy mornings or when you need a protein-packed bite without the fuss.

Prep Time
1 minute
Cook Time
1-2 minutes
Servings
1
Ingredients
  • 1 Large Egg
  • 1 tbsp Milk or Water
  • 1 tbsp Shredded Cheese (cheddar, mozzarella, etc.)
  • pinch Salt
  • pinch Black Pepper
  • 1 tbsp Optional: Chopped ham, cooked bacon, vegetables

Preparation

Lightly grease a microwave-safe mug with cooking spray or butter. This helps prevent the egg from sticking.

Mixing the Ingredients

Crack the egg into the prepared mug. Add the milk or water, salt, and pepper. Whisk well with a fork until the yolk and white are fully combined and slightly frothy.

Adding Toppings

Stir in the shredded cheese and any optional ingredients like chopped ham, cooked bacon, or vegetables.

Microwaving

Microwave on high for 1 minute. Check the egg's consistency. If it's still runny, microwave for another 15-30 seconds, or until set but still slightly moist. Microwave power varies, so adjust cooking time accordingly.

Cooling & Serving

Let the mug egg cool for a minute before enjoying. Be careful, the mug will be hot! You can eat it directly from the mug or slide it out onto a plate.

Nutrition Facts Estimated per 100g of product

(Estimated values may vary based on ingredients used)
Calories: 150-200
Protein: 12-15g
Fat: 10-14g
Carbohydrates: 1-3g

Other Considerations for Nutrition

Adding vegetables will increase the nutritional value and fiber content. Using leaner meats or reducing cheese can lower the fat content. Consider using egg whites for a lower calorie option.

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FAQ

  • Can I use egg whites instead of a whole egg?

    Yes, you can substitute egg whites for a lower calorie option. Use approximately 3 tablespoons of egg whites for each whole egg.
  • What if my mug egg explodes in the microwave?

    This can happen if the egg is cooked for too long or at too high of a power. Start with a shorter cooking time and check frequently. Also, ensure the egg mixture is well whisked before microwaving.
  • Can I add hot sauce?

    Absolutely! Add a dash of your favorite hot sauce or a sprinkle of red pepper flakes for a spicy kick.