10 Minutes Cooking > Light & Low-Calorie Meals > Low-Calorie Dishes > Chicken salad wrap

10-Minute Spicy Chicken Salad Wrap

Add a kick to your lunch with this spicy chicken salad wrap! Ready in just 10 minutes, it's a flavorful and low-calorie option perfect for a quick and satisfying meal.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
2
Ingredients
  • 1 cup Cooked Chicken Breast (shredded)
  • 2 tbsp Plain Greek Yogurt (0% fat)
  • 1-2 tsp Sriracha Sauce
  • 1 tsp Lime Juice
  • 2 tbsp Cilantro (chopped)
  • 1/4 cup Red Bell Pepper (diced)
  • 1 tbsp Green Onion (sliced)
  • to taste Salt
  • to taste Pepper
  • 2 Whole Wheat Tortillas
  • 2-4 Spinach Leaves

Prepare the Spicy Chicken Salad

In a medium bowl, combine the shredded chicken breast, Greek yogurt, Sriracha sauce, lime juice, chopped cilantro, diced red bell pepper and sliced green onion. Season with salt and pepper to taste. Adjust the amount of Sriracha to your desired level of spiciness.

Assemble the Wrap

Lay a whole wheat tortilla on a flat surface. Place spinach leaves in the center of the tortilla. Spoon half of the spicy chicken salad mixture onto the spinach leaves. Gently fold the sides of the tortilla inwards, then roll it up tightly. Repeat with the remaining tortilla and chicken salad.

Serve Immediately

Cut each wrap in half, if desired. Serve immediately and enjoy your quick and healthy spicy chicken salad wrap!

Nutrition Facts Estimated per 100g of product

Values are approximate and depend on specific ingredients used.
Calories: 110-140
Protein: 16-19g
Fat: 1-3g
Carbohydrates: 7-11g

Other Considerations for Nutrition

Using lean chicken breast and 0% fat Greek yogurt keeps the fat and calorie content low. Sriracha adds flavor without significant calories.

← 10-Minute Light Chicken Salad Wrap Bell Pepper Strips with Hummus →

FAQ

  • Can I use a different type of hot sauce?

    Yes, you can substitute Sriracha with your favorite hot sauce. Adjust the amount to control the spiciness.
  • What if I don't have Greek yogurt?

    You can use light mayonnaise as a substitute, but the calorie and fat content will be higher.
  • Can I add avocado to the wrap?

    Yes, adding a few slices of avocado will add healthy fats and creaminess. Keep in mind that it will increase the calorie count.