Salads > Fruit Salads > Savory Fruit Salads > Avocado and Grapefruit Salad Recipe

Avocado and Grapefruit Salad with Honey-Lime Dressing

A refreshing and vibrant salad combining the creamy richness of avocado with the tangy sweetness of grapefruit, all tossed in a zesty honey-lime dressing. Perfect as a light lunch, side dish, or a palate cleanser.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
4
Ingredients
  • 2 medium Grapefruit
  • 2 ripe Avocado
  • 1/4 small, thinly sliced Red Onion
  • 2 tablespoons, chopped Fresh Mint
  • 2 tablespoons, chopped Fresh Cilantro
  • 2 tablespoons, fresh Lime Juice
  • 1 tablespoon Honey
  • 2 tablespoons Olive Oil
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Preparing the Grapefruit

Using a sharp knife, carefully peel the grapefruit, removing all the pith (the white membrane). Segment the grapefruit by cutting along the membranes to release the individual segments. This ensures a juicy and pith-free experience.

Preparing the Avocado

Cut the avocados in half, remove the pit, and scoop out the flesh. Dice the avocado into bite-sized pieces. To prevent browning, you can lightly toss the avocado with a squeeze of lime juice.

Making the Honey-Lime Dressing

In a small bowl, whisk together the lime juice, honey, olive oil, salt, and pepper until well combined. Taste and adjust the seasoning as needed.

Assembling the Salad

In a large bowl, gently combine the grapefruit segments, diced avocado, and thinly sliced red onion. Pour the honey-lime dressing over the salad and toss gently to coat. Sprinkle with chopped fresh mint and cilantro.

Serving the Salad

Serve immediately or chill for later. If chilling, add the avocado just before serving to prevent browning. Enjoy!

Nutrition Facts Estimated per 100g of product

Calories: Approximately 120kcal
Fat: 9g
Protein: 1.5g
Carbohydrates: 10g
Note: Nutritional values are estimates and can vary based on specific ingredients and portion sizes.

Other Considerations for Nutrition

This salad is a good source of healthy fats from avocado and antioxidants from grapefruit. Adjust honey quantity based on desired sweetness. For a lower sodium version, reduce or omit added salt. The recipe is gluten-free and vegetarian. If you are sensitive to certain ingredients, please modify according to your needs.

← Berry Salad with Mint: A Refreshing Summer Recipe →

FAQ

  • Can I make this salad ahead of time?

    It's best to prepare the salad shortly before serving to prevent the avocado from browning. However, you can prepare the grapefruit and dressing ahead of time and store them separately. Add the avocado and dressing just before serving.
  • What other fruits can I add to this salad?

    You can add other citrus fruits like oranges or blood oranges. Pomegranate seeds also make a great addition for added texture and flavor.
  • Can I use a different type of sweetener instead of honey?

    Yes, you can use maple syrup or agave nectar as a substitute for honey. Adjust the quantity to your preference.
  • How long will the salad last in the refrigerator?

    The salad is best consumed within a few hours of preparation. If stored in the refrigerator, it may last up to 1 day, but the avocado may brown slightly.