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Classic Seven Layer Salad

A visually stunning and delicious layered salad, perfect for potlucks and gatherings. This classic recipe features crisp lettuce, crunchy vegetables, creamy dressing, and savory bacon.

Prep Time
20 minutes
Cook Time
15 minutes
Servings
8-10
Ingredients
  • 1 head Iceberg Lettuce
  • 2 medium Tomatoes
  • 1/2 medium Red Onion
  • 1 cup Frozen Peas
  • 1 cup Sharp Cheddar Cheese
  • 8 slices Bacon
  • 1 cup Mayonnaise
  • 1/2 cup Sour Cream
  • 2 tablespoons Sugar
  • 1 tablespoon White Vinegar
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Prepare the Bacon

Cook the bacon in a skillet over medium heat until crispy. Remove from skillet and drain on paper towels. Once cooled, crumble the bacon into small pieces. Set aside.

Prepare the Vegetables

Wash and thoroughly dry the lettuce. Chop or tear the lettuce into bite-sized pieces. Dice the tomatoes and red onion. Do not mix, keep separated.

Prepare the Dressing

In a medium bowl, whisk together the mayonnaise, sour cream, sugar, white vinegar, salt, and pepper until smooth and well combined. Set aside.

Layer the Salad

In a large, clear glass bowl or trifle dish, layer the ingredients in the following order: First, spread the chopped lettuce evenly across the bottom of the bowl. Next, layer the diced tomatoes over the lettuce. Then, sprinkle the diced red onion over the tomatoes. Spread the frozen peas evenly over the red onion. Sprinkle the shredded cheddar cheese over the peas. Finally, evenly distribute the crumbled bacon over the cheese.

Add the Dressing

Carefully spread the dressing evenly over the top layer of bacon, ensuring the entire surface is covered. Be gentle to avoid disturbing the layers.

Chill and Serve

Cover the salad tightly with plastic wrap and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld together. Before serving, garnish with a sprinkle of fresh parsley (optional). Serve chilled and enjoy the beautiful layers and delicious flavors!

Nutrition Facts Estimated per 100g of product

Calories: Approximately 150-200 kcal, Protein: 5-7g, Fat: 12-15g, Carbohydrates: 5-8g (Estimates will vary based on specific ingredient brands and quantities).

Other Considerations for Nutrition

This salad is relatively high in fat due to the mayonnaise, sour cream, cheese and bacon. Using light mayonnaise or low-fat sour cream can significantly reduce the fat content. Adjust the amount of sugar to your preference, or consider using a sugar substitute. For a vegetarian option, omit the bacon or substitute with plant-based bacon alternatives.

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FAQ

  • Can I make this salad ahead of time?

    Yes, this salad is best made ahead of time. Allowing it to chill for at least 4 hours, or overnight, allows the flavors to meld together. However, don't add the dressing too far in advance, as it can make the lettuce soggy if left for too long. Adding the dressing no more than 24 hours before serving is ideal.
  • Can I substitute any of the ingredients?

    Absolutely! Feel free to customize this salad to your liking. You can substitute the iceberg lettuce with romaine lettuce or mixed greens. You can also add other vegetables like celery, cucumbers, or bell peppers. For the dressing, you can use light mayonnaise or Greek yogurt to reduce the fat content. If you don't like cheddar cheese, you can use another type of cheese like Monterey Jack or Colby Jack.
  • How long does this salad last in the refrigerator?

    This salad will last for up to 3 days in the refrigerator, as long as it is stored properly in an airtight container. However, the lettuce may become slightly soggy after the first day or two. It is best to consume the salad within 1-2 days for optimal freshness.