Salads > Salad Techniques > Cutting & Preparing Ingredients > Marinating Salad Ingredients

Simple Vinaigrette Marinade for Salad Vegetables

This simple vinaigrette marinade enhances the flavor and texture of salad vegetables, making them more tender and flavorful.

Prep Time
10 minutes
Cook Time
N/A
Servings
4
Ingredients
  • 1/4 cup Olive Oil
  • 2 tablespoons Balsamic Vinegar
  • 1 teaspoon Dijon Mustard
  • 1 teaspoon Honey or Maple Syrup
  • 1 clove, minced Garlic
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 2 cups, chopped Assorted Vegetables (e.g., cucumbers, bell peppers, tomatoes, red onions)

Prepare the Vinaigrette

In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey (or maple syrup), minced garlic, salt, and pepper until well combined.

Prepare the Vegetables

Wash and chop your selected vegetables into bite-sized pieces. Place them in a bowl.

Marinate the Vegetables

Pour the vinaigrette over the chopped vegetables. Toss gently to ensure all vegetables are coated evenly.

Chill and Serve

Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours, to allow the vegetables to marinate. This will soften the vegetables and infuse them with flavor. Serve chilled as part of a larger salad or as a side dish.

Nutrition Facts Estimated per 100g of product

Approximate values: Calories: 80, Fat: 7g, Sodium: 100mg, Carbohydrates: 4g, Protein: 1g. Actual values may vary based on ingredient choices.

Other Considerations for Nutrition

Using less olive oil can reduce the calorie and fat content. Adjust the amount of honey/maple syrup based on dietary needs and preferences.

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FAQ

  • Can I use a different type of vinegar?

    Yes, you can substitute balsamic vinegar with red wine vinegar, apple cider vinegar, or white wine vinegar, depending on your preference.
  • How long can I marinate the vegetables?

    It's best to marinate the vegetables for at least 30 minutes to allow the flavors to meld. Marinating for longer than 2 hours may cause some vegetables to become too soft.
  • Can I add herbs to the marinade?

    Absolutely! Fresh herbs like parsley, oregano, or thyme can add another layer of flavor to the marinade. Add about 1 tablespoon of chopped fresh herbs to the vinaigrette.