Salads > Leafy Green Salads > Spinach Salads > Spinach Salad with Berries and Goat Cheese Recipe

Spinach Salad with Berries and Goat Cheese

A vibrant and flavorful spinach salad featuring fresh berries, creamy goat cheese, and a tangy vinaigrette. This recipe is quick, easy, and perfect for a light lunch or a refreshing side dish. It is sure to be a hit!

Prep Time
15 minutes
Cook Time
0 minutes
Servings
4
Ingredients
  • 5 oz Fresh Spinach
  • 1 cup Mixed Berries (strawberries, blueberries, raspberries)
  • 4 oz Goat Cheese
  • 1/4 cup Walnuts or Pecans (optional)
  • 3 tablespoons Olive Oil
  • 2 tablespoons Balsamic Vinegar
  • 1 teaspoon Honey or Maple Syrup
  • 1/2 teaspoon Dijon Mustard
  • to taste Salt
  • to taste Black Pepper

Prepare the Spinach

Thoroughly wash and dry the spinach. Remove any tough stems. If the spinach leaves are large, you can tear them into smaller, bite-sized pieces. Place the spinach in a large salad bowl.

Add the Berries

Wash and gently pat dry the mixed berries. Slice the strawberries if they are large. Add the berries to the salad bowl with the spinach.

Crumble the Goat Cheese

Crumble the goat cheese over the spinach and berries. Distribute it evenly throughout the salad.

Toast the Nuts (Optional)

If using walnuts or pecans, toast them lightly in a dry skillet over medium heat for 3-5 minutes, or until fragrant. Be careful not to burn them. Let them cool slightly and then sprinkle them over the salad.

Make the Vinaigrette

In a small bowl, whisk together the olive oil, balsamic vinegar, honey (or maple syrup), Dijon mustard, salt, and pepper until well combined. Taste and adjust seasonings as needed.

Dress the Salad

Just before serving, drizzle the vinaigrette over the salad. Toss gently to coat the spinach and berries evenly. Be careful not to overdress the salad, as this can make it soggy.

Serve Immediately

Serve the salad immediately for the best flavor and texture. Enjoy!

Nutrition Facts Estimated per 100g of product

(Approximate values)
Calories: 150-200
Protein: 5-7g
Fat: 10-15g
Carbohydrates: 10-15g

Other Considerations for Nutrition

For a lower-fat option, reduce the amount of goat cheese or use a low-fat variety. Adding grilled chicken or salmon can transform this salad into a more substantial meal, increasing the protein content.

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FAQ

  • Can I make this salad ahead of time?

    It's best to assemble the salad just before serving to prevent the spinach from wilting. You can wash and prepare the ingredients ahead of time and store them separately. The vinaigrette can also be made in advance and stored in the refrigerator.
  • What if I don't like goat cheese?

    You can substitute feta cheese, blue cheese, or even a mild cheddar cheese. Alternatively, you can omit the cheese altogether.
  • Can I add other fruits or vegetables?

    Absolutely! Sliced apples, pears, mandarin oranges, cucumbers, or red onions would all be delicious additions to this salad.
  • What if I don't have balsamic vinegar?

    You can use red wine vinegar or apple cider vinegar as a substitute. The flavor will be slightly different, but still delicious.