Salads > Salads for Special Diets > Low-Carb Salads (as main course) > Protein-Focused Low-Carb Salads

Grilled Chicken and Halloumi Salad

A protein-packed and satisfying low-carb salad featuring grilled chicken and halloumi cheese. A delicious and easy main course option.

Prep Time
20 minutes
Cook Time
15 minutes
Servings
2
Ingredients
  • 2 Chicken breast, skinless
  • 8 oz Halloumi cheese
  • 6 oz Spinach
  • 1 medium Bell pepper (any color)
  • 1/2 cup Black olives, pitted
  • 3 tablespoons Olive oil
  • 2 tablespoons Red wine vinegar
  • 1 teaspoon Dried oregano
  • 1/2 teaspoon Garlic powder
  • to taste Salt
  • to taste Black pepper

Prepare the Chicken

Season the chicken breasts with salt, pepper, garlic powder, and oregano. Grill the chicken over medium heat for about 6-8 minutes per side, or until cooked through. Let the chicken rest for a few minutes before slicing.

Prepare the Halloumi

Slice the halloumi cheese into 1/4-inch thick slices. Grill the halloumi over medium heat for about 2-3 minutes per side, or until golden brown and slightly softened.

Prepare the Vegetables

Wash and chop the bell pepper into bite-sized pieces. Halve the black olives. Prepare the spinach in a large bowl.

Make the Dressing

In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.

Assemble the Salad

Add the spinach, bell pepper, and black olives to a large bowl. Slice the grilled chicken and halloumi. Add the sliced chicken and halloumi to the salad. Drizzle the dressing over the salad and toss gently to combine. Serve immediately.

Nutrition Facts Estimated per 100g of product

Please note: These values are estimates and can vary based on specific ingredients and preparation methods.

  • Calories: Approximately 250-300
  • Protein: 20-25g
  • Fat: 18-22g
  • Net Carbs: 4-6g

Other Considerations for Nutrition

Halloumi cheese can be high in sodium. Consider using a low-sodium option or reducing the amount of added salt. Use a sugar-free sweetener in the dressing if desired. Ensure the olives are packed in water or olive oil, not brine with added sugar.

← Gluten-Free Mediterranean Quinoa Pasta Salad Keto Mediterranean Salad with Grilled Halloumi →

FAQ

  • Can I use a different type of cheese?

    Halloumi's high melting point makes it ideal for grilling. Feta cheese can be added after grilling, but is a completely different flavor profile.
  • Can I add other vegetables?

    Absolutely! Feel free to add other low-carb vegetables like zucchini, asparagus, or green beans.
  • Can I use a different vinegar for the dressing?

    Yes, white wine vinegar or apple cider vinegar would work well as a substitute for red wine vinegar.