Salads > Vegetable Salads (Non-Leafy) > Broccoli & Cauliflower Salads > Cauliflower Salad with Tahini Dressing Recipe

Creamy Cauliflower Salad with Tahini Dressing

A delicious and healthy cauliflower salad featuring a creamy tahini dressing. This salad is packed with flavor and texture, making it a perfect side dish or light meal. It's easy to make and can be customized with your favorite vegetables and herbs. Enjoy!

Prep Time
15 minutes
Cook Time
5 minutes (for blanching)
Servings
4-6
Ingredients
  • 1 medium head Cauliflower florets
  • 1/4 Red onion
  • 1/4 cup, chopped Fresh parsley
  • 1/4 cup Tahini
  • 2 tablespoons Lemon juice
  • 1 clove, minced Garlic
  • 2-3 tablespoons Water
  • 1 tablespoon Olive oil
  • to taste Salt
  • to taste Black pepper

Prepare the Cauliflower

Cut the cauliflower into small, bite-sized florets. Bring a pot of water to a boil. Add the cauliflower florets and blanch for about 3-5 minutes, until slightly tender-crisp. Drain well and rinse with cold water to stop the cooking process. This helps retain a good crunch.

Prepare the Other Ingredients

Finely chop the red onion and fresh parsley. Mince the garlic clove. Make sure these are prepped so you can easily combine all the ingredients.

Make the Tahini Dressing

In a small bowl, whisk together the tahini, lemon juice, minced garlic, olive oil, salt, and black pepper. Add water, one tablespoon at a time, until the dressing reaches your desired consistency. It should be creamy and pourable. Taste and adjust seasonings as needed.

Combine and Serve

In a large bowl, combine the blanched cauliflower florets, chopped red onion, and fresh parsley. Pour the tahini dressing over the salad and toss gently to coat everything evenly. Serve immediately or chill for later. The flavors meld together beautifully as it sits.

Nutrition Facts Estimated per 100g of product

Calories: 120, Protein: 4g, Fat: 8g, Carbohydrates: 8g, Fiber: 3g

Other Considerations for Nutrition

This salad is a good source of Vitamin C, Vitamin K, and fiber. The tahini provides healthy fats and protein. Adjust the amount of salt and olive oil to your preference. For a lower calorie version, use less tahini.

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FAQ

  • Can I use pre-cut cauliflower florets?

    Yes, you can use pre-cut cauliflower florets to save time. Just make sure they are fresh and evenly sized.
  • Can I add other vegetables to this salad?

    Absolutely! Feel free to add other vegetables such as bell peppers, cucumbers, or cherry tomatoes. Roasted chickpeas also make a great addition.
  • How long does this salad last?

    The salad is best enjoyed within 2-3 days. Store it in an airtight container in the refrigerator. The dressing may thicken over time, so you may need to add a little water to thin it out before serving.